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Plantar Fasciitis and Tips For Choosing the Right Footwear
Many people experience heel pain, stiffness, and swelling from plantar fasciitis. Choosing the right footwear, however, can help ease the pain. First off, make sure that the shoes you wear are your size and properly fit your foot. Next, check to see that your toes can move freely and aren’t cramped. Choose shoes that have a good amount of heel cushioning. Socks are also important and shouldn’t be too big; they should be breathable and thinner so as not to take up too much shoe space. Shoes with removable soles allow you to swap soles for a better fit. Arch support is vital and can help prevent plantar fasciitis. Elevated heels in shoes can help distribute body weight away from the back of the foot. Taken together, these tips can help ease the pain of plantar fasciitis. It is important to see a podiatrist who can provide more tips for selecting shoes and alleviating plantar fasciitis.
Plantar fasciitis can be very painful and inconvenient. If you are experiencing heel pain or symptoms of plantar fasciitis, contact one of our podiatrists from New York Foot and Ankle. Our doctors can provide the care you need to keep you pain-free and on your feet.
What Is Plantar Fasciitis?
Plantar fasciitis is the inflammation of the thick band of tissue that runs along the bottom of your foot, known as the plantar fascia, and causes mild to severe heel pain.
What Causes Plantar Fasciitis?
- Excessive running
- Non-supportive shoes
- Overpronation
- Repeated stretching and tearing of the plantar fascia
How Can It Be Treated?
- Conservative measures – anti-inflammatories, ice packs, stretching exercises, physical therapy, orthotic devices
- Shockwave therapy – sound waves are sent to the affected area to facilitate healing and are usually used for chronic cases of plantar fasciitis
- Surgery – usually only used as a last resort when all else fails. The plantar fascia can be surgically detached from the heel
While very treatable, plantar fasciitis is definitely not something that should be ignored. Especially in severe cases, speaking to your doctor right away is highly recommended to avoid complications and severe heel pain. Your podiatrist can work with you to provide the appropriate treatment options tailored to your condition.
If you have any questions please feel free to contact one of our offices located in Franklin Square, Bethpage, Bronx, and Brooklyn, NY. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
Read more about Plantar FasciitisPlantar Fasciitis and Tips For Choosing the Right Footwear
Many people experience heel pain, stiffness, and swelling from plantar fasciitis. Choosing the right footwear, however, can help ease the pain. First off, make sure that the shoes you wear are your size and properly fit your foot. Next, check to see that your toes can move freely and aren’t cramped. Choose shoes that have a good amount of heel cushioning. Socks are also important and shouldn’t be too big; they should be breathable and thinner so as not to take up too much shoe space. Shoes with removable soles allow you to swap soles for a better fit. Arch support is vital and can help prevent plantar fasciitis. Elevated heels in shoes can help distribute body weight away from the back of the foot. Taken together, these tips can help ease the pain of plantar fasciitis. It is important to see a podiatrist who can provide more tips for selecting shoes and alleviating plantar fasciitis.
Plantar fasciitis can be very painful and inconvenient. If you are experiencing heel pain or symptoms of plantar fasciitis, contact one of our podiatrists from New York Foot and Ankle. Our doctors can provide the care you need to keep you pain-free and on your feet.
What Is Plantar Fasciitis?
Plantar fasciitis is the inflammation of the thick band of tissue that runs along the bottom of your foot, known as the plantar fascia, and causes mild to severe heel pain.
What Causes Plantar Fasciitis?
- Excessive running
- Non-supportive shoes
- Overpronation
- Repeated stretching and tearing of the plantar fascia
How Can It Be Treated?
- Conservative measures – anti-inflammatories, ice packs, stretching exercises, physical therapy, orthotic devices
- Shockwave therapy – sound waves are sent to the affected area to facilitate healing and are usually used for chronic cases of plantar fasciitis
- Surgery – usually only used as a last resort when all else fails. The plantar fascia can be surgically detached from the heel
While very treatable, plantar fasciitis is definitely not something that should be ignored. Especially in severe cases, speaking to your doctor right away is highly recommended to avoid complications and severe heel pain. Your podiatrist can work with you to provide the appropriate treatment options tailored to your condition.
If you have any questions please feel free to contact one of our offices located in Franklin Square, Bethpage, Bronx, Brooklyn, and Massapequa, NY . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
Treating Corns and Calluses
Corns and calluses are thickened areas of skin that form as result of an excess amount of friction and pressure. Diabetics are at a higher risk of developing complications as a result of corns and calluses, so it is imperative that they treat them immediately and with caution. However, those who do not have diabetes should treat their corns and calluses by soaking their feet, using over-the-counter pads and by wearing comfortable shoes. Moisturizing your feet can also be helpful in preventing corns and calluses because it helps keep your skin soft.
If you have any concerns regarding your feet and ankles, contact one of our podiatrists of New York Foot and Ankle. Our doctors will treat your foot and ankle needs.
Corns: What Are They? and How Do You Get Rid of Them?
Corns can be described as areas of the skin that have thickened to the point of becoming painful or irritating. They are often layers and layers of the skin that have become dry and rough, and are normally smaller than calluses.
Ways to Prevent Corns
There are many ways to get rid of painful corns such as wearing:
- Well-fitting socks
- Comfortable shoes that are not tight around your foot
- Shoes that offer support
Treating Corns
Treatment of corns involves removing the dead skin that has built up in the specific area of the foot. Consult with Our doctors to determine the best treatment option for your case of corns.
If you have any questions please feel free to contact one of our offices located in Franklin Square, Bethpage, Bronx, and Brooklyn, NY. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
Read more about Corns: What Are They, and How Do You Get Rid of ThemTreating Corns and Calluses
Corns and calluses are thickened areas of skin that form as result of an excess amount of friction and pressure. Diabetics are at a higher risk of developing complications as a result of corns and calluses, so it is imperative that they treat them immediately and with caution. However, those who do not have diabetes should treat their corns and calluses by soaking their feet, using over-the-counter pads and by wearing comfortable shoes. Moisturizing your feet can also be helpful in preventing corns and calluses because it helps keep your skin soft.
If you have any concerns regarding your feet and ankles, contact one of our podiatrists of New York Foot and Ankle. Our doctors will treat your foot and ankle needs.
Corns: What Are They? and How Do You Get Rid of Them?
Corns can be described as areas of the skin that have thickened to the point of becoming painful or irritating. They are often layers and layers of the skin that have become dry and rough, and are normally smaller than calluses.
Ways to Prevent Corns
There are many ways to get rid of painful corns such as wearing:
- Well-fitting socks
- Comfortable shoes that are not tight around your foot
- Shoes that offer support
Treating Corns
Treatment of corns involves removing the dead skin that has built up in the specific area of the foot. Consult with Our doctors to determine the best treatment option for your case of corns.
If you have any questions please feel free to contact one of our offices located in Franklin Square, Bethpage, Bronx, Brooklyn, and Massapequa, NY . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
The Link Between HVA and Bunion Recurrence
To the naked eye, a bunion appears as a bump on the side of the foot that can drastically alter its appearance. Bunions are a foot deformity that is caused when the big toe and first metatarsal bone become misaligned. In severe cases, surgery may be required to repair a bunion if it becomes extremely painful or interferes with your walking ability. While bunion-removal surgery is successful in a lot of cases, there is a chance that your bunion can return after having the procedure. Researchers have found a link between HVA (hallux valgus angles) and the likelihood of experiencing a bunion recurrence. Hallux valgus angles are the angles formed by the toe bone and first metatarsal bone, and larger HVAs tend to result in a higher risk of bunion recurrence.
If you are suffering from bunions, contact one of our podiatrists of New York Foot and Ankle. Our doctors can provide the care you need to keep you pain-free and on your feet.
What Is a Bunion?
A bunion is formed of swollen tissue or an enlargement of boney growth, usually located at the base joint of the toe that connects to the foot. The swelling occurs due to the bones in the big toe shifting inward, which impacts the other toes of the foot. This causes the area around the base of the big toe to become inflamed and painful.
Why Do Bunions Form?
Genetics – Susceptibility to bunions are often hereditary
Stress on the feet – Poorly fitted and uncomfortable footwear that places stress on feet, such as heels, can worsen existing bunions
How Are Bunions Diagnosed?
Doctors often perform two tests – blood tests and x-rays – when trying to diagnose bunions, especially in the early stages of development. Blood tests help determine if the foot pain is being caused by something else, such as arthritis, while x-rays provide a clear picture of your bone structure to your doctor.
How Are Bunions Treated?
- Refrain from wearing heels or similar shoes that cause discomfort
- Select wider shoes that can provide more comfort and reduce pain
- Anti-inflammatory and pain management drugs
- Orthotics or foot inserts
- Surgery
If you have any questions, please feel free to contact one of our offices located in Franklin Square, Bethpage, Bronx, and Brooklyn, NY. We offer the newest diagnostic and treatment technologies for all your foot care needs.
Read more about BunionsThe Link Between HVA and Bunion Recurrence
To the naked eye, a bunion appears as a bump on the side of the foot that can drastically alter its appearance. Bunions are a foot deformity that is caused when the big toe and first metatarsal bone become misaligned. In severe cases, surgery may be required to repair a bunion if it becomes extremely painful or interferes with your walking ability. While bunion-removal surgery is successful in a lot of cases, there is a chance that your bunion can return after having the procedure. Researchers have found a link between HVA (hallux valgus angles) and the likelihood of experiencing a bunion recurrence. Hallux valgus angles are the angles formed by the toe bone and first metatarsal bone, and larger HVAs tend to result in a higher risk of bunion recurrence.
If you are suffering from bunions, contact one of our podiatrists of New York Foot and Ankle. Our doctors can provide the care you need to keep you pain-free and on your feet.
What Is a Bunion?
A bunion is formed of swollen tissue or an enlargement of boney growth, usually located at the base joint of the toe that connects to the foot. The swelling occurs due to the bones in the big toe shifting inward, which impacts the other toes of the foot. This causes the area around the base of the big toe to become inflamed and painful.
Why Do Bunions Form?
Genetics – Susceptibility to bunions are often hereditary
Stress on the feet – Poorly fitted and uncomfortable footwear that places stress on feet, such as heels, can worsen existing bunions
How Are Bunions Diagnosed?
Doctors often perform two tests – blood tests and x-rays – when trying to diagnose bunions, especially in the early stages of development. Blood tests help determine if the foot pain is being caused by something else, such as arthritis, while x-rays provide a clear picture of your bone structure to your doctor.
How Are Bunions Treated?
- Refrain from wearing heels or similar shoes that cause discomfort
- Select wider shoes that can provide more comfort and reduce pain
- Anti-inflammatory and pain management drugs
- Orthotics or foot inserts
- Surgery
If you have any questions, please feel free to contact one of our offices located in Franklin Square, Bethpage, Bronx, Brooklyn, and Massapequa, NY . We offer the newest diagnostic and treatment technologies for all your foot care needs.
Montravius Adams Suffers Stress Fracture
Green Bay Packers’ defensive lineman Montravius Adams’ season is now “in jeopardy” after suffering a stress fracture. According to Ian Rapoport of the NFL Network, Adams is expected to have a screw inserted into his foot due to the injury. As a result of the fracture, the defensive lineman will miss “multiple weeks” of gameplay. Regarding the injury, Packers coach Mike McCarthy said, “I don’t think it’s time for concern,” and added, “It’s the unfortunate part of our game.”
Activities where too much pressure is put on the feet can cause stress fractures. To learn more, contact one of our podiatrists from New York Foot and Ankle. Our doctors can provide the care you need to keep your pain free and on your feet.
Dealing with Stress Fractures of the Foot and Ankle
Stress fractures occur in the foot and ankle when muscles in these areas weaken from too much or too little use. The feet and ankles then lose support when walking or running from the impact of the ground. Since there is no protection, the bones receive the full impact of each step. Stress on the feet can cause cracks to form in the bones, thus creating stress fractures.
What Are Stress Fractures?
Stress fractures occur frequently in individuals whose daily activities cause great impact on the feet and ankles. Stress factors are most common among:
- Runners
- People affected with Osteoporosis
- Tennis or basketball players
- Gymnasts
- High impact workouts
Symptoms
Pain from the fractures occur in the area of the fractures and can be constant or intermittent. It will often cause sharp or dull pain with swelling and tenderness. Engaging in any kind of activity which involves high impact will aggravate pain.
If you have any questions please feel free to contact one of our offices located in Franklin Square, Bethpage, Bronx, and Brooklyn, NY. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
Read more about Dealing with Stress Fractures of the Foot and AnkleMontravius Adams Suffers Stress Fracture
Green Bay Packers’ defensive lineman Montravius Adams’ season is now “in jeopardy” after suffering a stress fracture. According to Ian Rapoport of the NFL Network, Adams is expected to have a screw inserted into his foot due to the injury. As a result of the fracture, the defensive lineman will miss “multiple weeks” of gameplay. Regarding the injury, Packers coach Mike McCarthy said, “I don’t think it’s time for concern,” and added, “It’s the unfortunate part of our game.”
Activities where too much pressure is put on the feet can cause stress fractures. To learn more, contact one of our podiatrists from New York Foot and Ankle. Our doctors can provide the care you need to keep your pain free and on your feet.
Dealing with Stress Fractures of the Foot and Ankle
Stress fractures occur in the foot and ankle when muscles in these areas weaken from too much or too little use. The feet and ankles then lose support when walking or running from the impact of the ground. Since there is no protection, the bones receive the full impact of each step. Stress on the feet can cause cracks to form in the bones, thus creating stress fractures.
What Are Stress Fractures?
Stress fractures occur frequently in individuals whose daily activities cause great impact on the feet and ankles. Stress factors are most common among:
- Runners
- People affected with Osteoporosis
- Tennis or basketball players
- Gymnasts
- High impact workouts
Symptoms
Pain from the fractures occur in the area of the fractures and can be constant or intermittent. It will often cause sharp or dull pain with swelling and tenderness. Engaging in any kind of activity which involves high impact will aggravate pain.
If you have any questions please feel free to contact one of our offices located in Franklin Square, Bethpage, Bronx, Brooklyn, and Massapequa, NY . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
How A Marathon Runner Was Able to Compete Without Shoes
Marathon runner Peter Loong recently told a story about how he forgot his shoes before getting ready to compete. He was able to receive advice from a barefoot runner who gave him several tips and tricks in order to compete without sneakers. In regards to how he performed, Loong said, “I ran (barefooted) behind the group the whole way... At the end point, even I was shocked that I made it.” Nevertheless, it is no secret that barefoot running requires a certain technique. These runners are required to land on their heels first instead of on the balls of their feet, since this method tends to protect against injury. Loong says that he would not recommend any beginner barefoot runner to run a marathon because the technique takes a while to perfect.
Barefoot running has its own share of benefits and disadvantages. If you have any concerns about your feet or ankles, contact one of our podiatrists from New York Foot and Ankle. Our doctors will treat your foot and ankle needs.
Barefoot Running
The Impact of Barefoot Running
- Running without shoes changes the motion of your running, as most running is done by landing on the heel of the feet.
- Running barefoot requires a different way of running; the landing is done on the front part of the feet.
The Advantages of Barefoot Running
- When running and landing on the front feet, the impact on the feet and ankle is reduced; this can reduce stress injuries.
- It strengthens muscles in the feet, ankles and lower legs.
- Balance of the body is improved, and there is a greater sensory input from the feet to the rest of the body.
The Drawbacks of Barefoot Running
- No protection while running, makes it likely that runners will land on sharp objects and scrapes, bruises and cuts on the feet will result.
- Blisters may form.
- Possibility of plantar fascia problems.
- Risk of getting Achilles tendonitis.
So, what can runners do to make barefoot running safe? It’s best to make a slow transition from running shoes to barefoot running. Once the feet begin to adjust, try walking, then jogging and gradually increasing the distance. Minimalist running shoes may also be an option.
If you have any questions please feel free to contact one of one of our offices located in Franklin Square, Bethpage, Bronx, and Brooklyn, NY. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
Read more about Barefoot RunningHow A Marathon Runner Was Able to Compete Without Shoes
Marathon runner Peter Loong recently told a story about how he forgot his shoes before getting ready to compete. He was able to receive advice from a barefoot runner who gave him several tips and tricks in order to compete without sneakers. In regards to how he performed, Loong said, “I ran (barefooted) behind the group the whole way... At the end point, even I was shocked that I made it.” Nevertheless, it is no secret that barefoot running requires a certain technique. These runners are required to land on their heels first instead of on the balls of their feet, since this method tends to protect against injury. Loong says that he would not recommend any beginner barefoot runner to run a marathon because the technique takes a while to perfect.
Barefoot running has its own share of benefits and disadvantages. If you have any concerns about your feet or ankles, contact one of our podiatrists from New York Foot and Ankle. Our doctors will treat your foot and ankle needs.
Barefoot Running
The Impact of Barefoot Running
- Running without shoes changes the motion of your running, as most running is done by landing on the heel of the feet.
- Running barefoot requires a different way of running; the landing is done on the front part of the feet.
The Advantages of Barefoot Running
- When running and landing on the front feet, the impact on the feet and ankle is reduced; this can reduce stress injuries.
- It strengthens muscles in the feet, ankles and lower legs.
- Balance of the body is improved, and there is a greater sensory input from the feet to the rest of the body.
The Drawbacks of Barefoot Running
- No protection while running, makes it likely that runners will land on sharp objects and scrapes, bruises and cuts on the feet will result.
- Blisters may form.
- Possibility of plantar fascia problems.
- Risk of getting Achilles tendonitis.
So, what can runners do to make barefoot running safe? It’s best to make a slow transition from running shoes to barefoot running. Once the feet begin to adjust, try walking, then jogging and gradually increasing the distance. Minimalist running shoes may also be an option.
If you have any questions please feel free to contact one of one of our offices located in Franklin Square, Bethpage, Bronx, Brooklyn, and Massapequa, NY . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
More...
Raphael Guerreiro in Recovery from Foot Surgery
Raphael Guerreiro, defender for Borussia Dortmund, is expected to be sidelined for four months after undergoing foot surgery. Guerreiro suffered the injury while playing the Confederations Cup against the Russian team. At first, it was believed that Guerreiro had only suffered a bruised foot, but they later learned that this was not the case. The defender scored 9 goals in 35 games last season with Borussia, but unfortunately will not be able to return to his team until around November due to the surgery.
Foot surgery is sometimes necessary to treat a foot ailment. To learn more, contact one of our podiatrists of New York Foot and Ankle. Our doctors will assist you with all of your foot and ankle needs.
When Is Surgery Necessary?
Foot and ankle surgery is generally reserved for cases in which less invasive, conservative procedures have failed to alleviate the problem. Some of the cases in which surgery may be necessary include:
- Removing foot deformities like bunions and bone spurs
- Severe arthritis that has caused bone issues
- Cosmetic reconstruction
What Types of Surgery Are There?
The type of surgery you receive will depend on the nature of the problem you have. Some of the possible surgeries include:
- Bunionectomy for painful bunions
- Surgical fusion for realignment of bones
- Neuropathy decompression surgery to treat nerve damage
Benefits of Surgery
Although surgery is usually a last resort, it can provide more complete pain relief compared to non-surgical methods and may allow you to finally resume full activity.
Surgical techniques have also become increasingly sophisticated. Techniques like endoscopic surgery allow for smaller incisions and faster recovery times.
If you have any questions please feel free to contact one of our offices located in Franklin Square, Bethpage, Bronx, and Brooklyn, NY. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
Read more about Foot SurgeryRaphael Guerreiro in Recovery from Foot Surgery
Raphael Guerreiro, defender for Borussia Dortmund, is expected to be sidelined for four months after undergoing foot surgery. Guerreiro suffered the injury while playing the Confederations Cup against the Russian team. At first, it was believed that Guerreiro had only suffered a bruised foot, but they later learned that this was not the case. The defender scored 9 goals in 35 games last season with Borussia, but unfortunately will not be able to return to his team until around November due to the surgery.
Foot surgery is sometimes necessary to treat a foot ailment. To learn more, contact one of our podiatrists of New York Foot and Ankle. Our doctors will assist you with all of your foot and ankle needs.
When Is Surgery Necessary?
Foot and ankle surgery is generally reserved for cases in which less invasive, conservative procedures have failed to alleviate the problem. Some of the cases in which surgery may be necessary include:
- Removing foot deformities like bunions and bone spurs
- Severe arthritis that has caused bone issues
- Cosmetic reconstruction
What Types of Surgery Are There?
The type of surgery you receive will depend on the nature of the problem you have. Some of the possible surgeries include:
- Bunionectomy for painful bunions
- Surgical fusion for realignment of bones
- Neuropathy decompression surgery to treat nerve damage
Benefits of Surgery
Although surgery is usually a last resort, it can provide more complete pain relief compared to non-surgical methods and may allow you to finally resume full activity.
Surgical techniques have also become increasingly sophisticated. Techniques like endoscopic surgery allow for smaller incisions and faster recovery times.
If you have any questions please feel free to contact one of our offices located in Franklin Square, Bethpage, Bronx, Brooklyn, and Massapequa, NY . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
The Best Ways to Prevent Running Injuries
If you plan on starting a new running routine, it is crucial that you are aware of the many ways to avoid injury. One of the most common causes of injury is jumping into a high-intensity routine without working your way up to it. Before running heavily, it is advised that beginners follow a routine of running 1-4 miles for four weeks. Following this method will allow your body to become more comfortable settling into a new running routine so that you do not overexert yourself. Another good way to prevent running injury is to do a warm up exercise. Warming up helps send oxygen-rich blood cells to the parts of your body that need it most for a workout. Lastly, “cooling down” is an essential part of any running routine that should not be ignored if you want to prevent injury.
Exercising your feet regularly with the proper foot wear is a great way to prevent injuries. If you have any concerns about your feet, contact one of our podiatrists of New York Foot and Ankle. Our doctors will treat your foot and ankle needs.
How to Prevent Running Injuries
Many common running injuries are caused by overuse and overtraining. When the back of the kneecap starts wearing out and starts causing pain in your knee, this is commonly referred to as runner’s knee. Runner’s knee is a decrease in strength in your quadriceps and can occur if you’re not wearing properly fitted or supporting shoes. To prevent runner’s knee, focusing on hip strengthening is a good idea, as well as strengthening your quads to keep the kneecaps aligned.
What Are Some Causes of Running Injuries?
- One cause of a common running injury is called iliotibial band syndrome.
- Plantar fasciitis is also another common injury.
- Stress fractures can occur from overtraining, lack of calcium, or even your running style.
Best Ways to Prevent Running Injuries
- Wear footwear that fits properly and suits your running needs.
- Running shoes are the only protective gear that runners have to safeguard them from injury.
- Make a training schedule. Adding strengthening exercises as well as regular stretching can help keep you strong and limber and can lessen the possibility of injuries.
- Stretching keeps muscles limber; this will help you gain better flexibility.
If you have any questions please feel free to contact one of our offices located in Franklin Square, Bethpage, Bronx, and Brooklyn, NY. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
Read more about How to Prevent Running InjuriesThe Best Ways to Prevent Running Injuries
If you plan on starting a new running routine, it is crucial that you are aware of the many ways to avoid injury. One of the most common causes of injury is jumping into a high-intensity routine without working your way up to it. Before running heavily, it is advised that beginners follow a routine of running 1-4 miles for four weeks. Following this method will allow your body to become more comfortable settling into a new running routine so that you do not overexert yourself. Another good way to prevent running injury is to do a warm up exercise. Warming up helps send oxygen-rich blood cells to the parts of your body that need it most for a workout. Lastly, “cooling down” is an essential part of any running routine that should not be ignored if you want to prevent injury.
Exercising your feet regularly with the proper foot wear is a great way to prevent injuries. If you have any concerns about your feet, contact one of our podiatrists of New York Foot and Ankle. Our doctors will treat your foot and ankle needs.
How to Prevent Running Injuries
Many common running injuries are caused by overuse and overtraining. When the back of the kneecap starts wearing out and starts causing pain in your knee, this is commonly referred to as runner’s knee. Runner’s knee is a decrease in strength in your quadriceps and can occur if you’re not wearing properly fitted or supporting shoes. To prevent runner’s knee, focusing on hip strengthening is a good idea, as well as strengthening your quads to keep the kneecaps aligned.
What Are Some Causes of Running Injuries?
- One cause of a common running injury is called iliotibial band syndrome.
- Plantar fasciitis is also another common injury.
- Stress fractures can occur from overtraining, lack of calcium, or even your running style.
Best Ways to Prevent Running Injuries
- Wear footwear that fits properly and suits your running needs.
- Running shoes are the only protective gear that runners have to safeguard them from injury.
- Make a training schedule. Adding strengthening exercises as well as regular stretching can help keep you strong and limber and can lessen the possibility of injuries.
- Stretching keeps muscles limber; this will help you gain better flexibility.
If you have any questions please feel free to contact one of our offices located in Franklin Square, Bethpage, Bronx, Brooklyn, and Massapequa, NY . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
