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Symptoms of Rheumatoid Arthritis
For some people, the feet are the first to be affected by symptoms of rheumatoid arthritis. Some common signs that this condition is present can be soreness and swelling in the joints, severe pain, and a change of shape in the foot. Typically, the joints in the toes and ankles are generally afflicted, often hindering daily activities. A condition that may develop is called bursa, commonly noticed under the ball of the foot. Excess rubbing, which causes the area to become inflamed, is often how these fluid-filled sacs develop. Additional symptoms may include poor circulation in the feet, cramps in the legs, and a tingling sensation. Skin rashes have a possibility of developing, possibly causing a condition known as vasculitis, or blood vessel inflammation. Treatment may consist of wearing proper insoles, which can provide relief by reducing pressure. If you are experiencing any of these symptoms in your feet, a consultation with a podiatrist is advised.
Because RA affects more than just your joints, including the joints in your feet and ankles, it is important to seek early diagnosis from your podiatrist if you feel like the pain in your feet might be caused by RA. For more information, contact one of our podiatrists of New York Foot and Ankle. Our doctors will assist you with all of your podiatric concerns.
What Is Rheumatoid Arthritis?
Rheumatoid Arthritis (RA) is an autoimmune disorder in which the body’s own immune system attacks the membranes surrounding the joints. Inflammation of the lining and eventually the destruction of the joint’s cartilage and bone occur, causing severe pain and immobility.
Rheumatoid Arthritis of the Feet
Although RA usually attacks multiple bones and joints throughout the entire body, almost 90 percent of cases result in pain in the foot or ankle area.
Symptoms
- Swelling and pain in the feet
- Stiffness in the feet
- Pain on the ball or sole of feet
- Joint shift and deformation
Diagnosis
Quick diagnosis of RA in the feet is important so that the podiatrist can treat the area effectively. Your doctor will ask you about your medical history, occupation, and lifestyle to determine the origin of the condition. Rheumatoid Factor tests help to determine if someone is affected by the disease.
If you have any questions please feel free to contact one of our offices located in Franklin Square, Bethpage, Bronx, and Brooklyn, NY. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
Read more about Rheumatoid Arthritis in the FeetSymptoms of Rheumatoid Arthritis
For some people, the feet are the first to be affected by symptoms of rheumatoid arthritis. Some common signs that this condition is present can be soreness and swelling in the joints, severe pain, and a change of shape in the foot. Typically, the joints in the toes and ankles are generally afflicted, often hindering daily activities. A condition that may develop is called bursa, commonly noticed under the ball of the foot. Excess rubbing, which causes the area to become inflamed, is often how these fluid-filled sacs develop. Additional symptoms may include poor circulation in the feet, cramps in the legs, and a tingling sensation. Skin rashes have a possibility of developing, possibly causing a condition known as vasculitis, or blood vessel inflammation. Treatment may consist of wearing proper insoles, which can provide relief by reducing pressure. If you are experiencing any of these symptoms in your feet, a consultation with a podiatrist is advised.
Because RA affects more than just your joints, including the joints in your feet and ankles, it is important to seek early diagnosis from your podiatrist if you feel like the pain in your feet might be caused by RA. For more information, contact one of our podiatrists of New York Foot and Ankle. Our doctors will assist you with all of your podiatric concerns.
What Is Rheumatoid Arthritis?
Rheumatoid Arthritis (RA) is an autoimmune disorder in which the body’s own immune system attacks the membranes surrounding the joints. Inflammation of the lining and eventually the destruction of the joint’s cartilage and bone occur, causing severe pain and immobility.
Rheumatoid Arthritis of the Feet
Although RA usually attacks multiple bones and joints throughout the entire body, almost 90 percent of cases result in pain in the foot or ankle area.
Symptoms
- Swelling and pain in the feet
- Stiffness in the feet
- Pain on the ball or sole of feet
- Joint shift and deformation
Diagnosis
Quick diagnosis of RA in the feet is important so that the podiatrist can treat the area effectively. Your doctor will ask you about your medical history, occupation, and lifestyle to determine the origin of the condition. Rheumatoid Factor tests help to determine if someone is affected by the disease.
If you have any questions please feel free to contact one of our offices located in Franklin Square, Bethpage, Bronx, Brooklyn, and Massapequa, NY . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
Common Causes of Sesamoiditis
Many younger people who are physically active and engage in sports on regular basis often see inflammation in the sesamoid bones found under the toes This is referred to as sesamoiditis. This condition is considered to be a type of tendonitis, as the surrounding tendons become inflamed as well. Certain athletes and dancers may be afflicted by this often because additional weight is placed on the front of the foot. Common causes for this condition may include the sesamoid bones being involved in an injury, walking in shoes with thin soles, or wearing high heels. Inherited high arches that cause the foot to become stiff may be an additional cause. Possible treatments will likely include resting the foot, thus keeping it free from any weight bearing activities. Typically, wearing shoes with insoles that have adequate cushioning and support and choosing flat shoes instead of high heels are important choices to make if this condition is experienced. If you have pain in your foot you should make an appointment to see a podiatrist.
Sesamoiditis is an unpleasant foot condition characterized by pain in the balls of the feet. If you think you’re struggling with sesamoiditis, contact one of our podiatrists of New York Foot and Ankle. Our doctors will treat your condition thoroughly and effectively.
Sesamoiditis
Sesamoiditis is a condition of the foot that affects the ball of the foot. It is more common in younger people than it is in older people. It can also occur with people who have begun a new exercise program, since their bodies are adjusting to the new physical regimen. Pain may also be caused by the inflammation of tendons surrounding the bones. It is important to seek treatment in its early stages because if you ignore the pain, this condition can lead to more serious problems such as severe irritation and bone fractures.
Causes of Sesamoiditis
- Sudden increase in activity
- Increase in physically strenuous movement without a proper warm up or build up
- Foot structure: those who have smaller, bonier feet or those with a high arch may be more susceptible
Treatment for sesamoiditis is non-invasive and simple. Doctors may recommend a strict rest period where the patient forgoes most physical activity. This will help give the patient time to heal their feet through limited activity. For serious cases, it is best to speak with your doctor to determine a treatment option that will help your specific needs.
If you have any questions please feel free to contact one of our offices located in Franklin Square, Bethpage, Bronx, and Brooklyn, NY. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
Read more about SesamoiditisCommon Causes of Sesamoiditis
Many younger people who are physically active and engage in sports on regular basis often see inflammation in the sesamoid bones found under the toes This is referred to as sesamoiditis. This condition is considered to be a type of tendonitis, as the surrounding tendons become inflamed as well. Certain athletes and dancers may be afflicted by this often because additional weight is placed on the front of the foot. Common causes for this condition may include the sesamoid bones being involved in an injury, walking in shoes with thin soles, or wearing high heels. Inherited high arches that cause the foot to become stiff may be an additional cause. Possible treatments will likely include resting the foot, thus keeping it free from any weight bearing activities. Typically, wearing shoes with insoles that have adequate cushioning and support and choosing flat shoes instead of high heels are important choices to make if this condition is experienced. If you have pain in your foot you should make an appointment to see a podiatrist.
Sesamoiditis is an unpleasant foot condition characterized by pain in the balls of the feet. If you think you’re struggling with sesamoiditis, contact one of our podiatrists of New York Foot and Ankle. Our doctors will treat your condition thoroughly and effectively.
Sesamoiditis
Sesamoiditis is a condition of the foot that affects the ball of the foot. It is more common in younger people than it is in older people. It can also occur with people who have begun a new exercise program, since their bodies are adjusting to the new physical regimen. Pain may also be caused by the inflammation of tendons surrounding the bones. It is important to seek treatment in its early stages because if you ignore the pain, this condition can lead to more serious problems such as severe irritation and bone fractures.
Causes of Sesamoiditis
- Sudden increase in activity
- Increase in physically strenuous movement without a proper warm up or build up
- Foot structure: those who have smaller, bonier feet or those with a high arch may be more susceptible
Treatment for sesamoiditis is non-invasive and simple. Doctors may recommend a strict rest period where the patient forgoes most physical activity. This will help give the patient time to heal their feet through limited activity. For serious cases, it is best to speak with your doctor to determine a treatment option that will help your specific needs.
If you have any questions please feel free to contact one of our offices located in Franklin Square, Bethpage, Bronx, Brooklyn, and Massapequa, NY . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
How To Prevent Toenail Fungus
If your toenails become thick and begin turning yellow, chances are you may have a fungal infection. Also referred to as onychomycosis (OM), many people suffer from this, especially those afflicted with other health issues including diabetes or a weakened immune system. This type of fungus grows and lives in moist environments that are warm, typically affecting people whose feet sweat frequently. The infection may occur because of small cuts on the toes or under the nail, thereby allowing the fungi to enter. Prevention of this condition may include drying the feet thoroughly, keeping nails short, and wearing proper footwear in public showers. Please consider a consultation with a podiatrist for optimum treatment options.
For more information about treatment, contact one of our podiatrists of New York Foot and Ankle. Our doctors can provide the care you need to keep you pain-free and on your feet.
Toenail Fungus Treatment
Toenail fungus is a condition that affects many people and can be especially hard to get rid of. Fortunately, there are several methods to go about treating and avoiding it.
Antifungals & Deterrence
Oral antifungal medicine has been shown to be effective in many cases. It is important to consult with a podiatrist to determine the proper regiment for you, or potentially explore other options.
Applying foot powder on the feet and shoes helps keep the feet free of moisture and sweat.
Sandals or open toed shoes – Wearing these will allow air movement and help keep feet dry. They also expose your feet to light, which fungus cannot tolerate. Socks with moisture wicking material also help as well.
If you have any questions please feel free to contact one of our offices located in Franklin Square, Bethpage, Bronx, and Brooklyn, NY. We offer the newest diagnostic tools and technology to treat your foot and ankle needs.
Read more about Toenail FungusHow To Prevent Toenail Fungus
If your toenails become thick and begin turning yellow, chances are you may have a fungal infection. Also referred to as onychomycosis (OM), many people suffer from this, especially those afflicted with other health issues including diabetes or a weakened immune system. This type of fungus grows and lives in moist environments that are warm, typically affecting people whose feet sweat frequently. The infection may occur because of small cuts on the toes or under the nail, thereby allowing the fungi to enter. Prevention of this condition may include drying the feet thoroughly, keeping nails short, and wearing proper footwear in public showers. Please consider a consultation with a podiatrist for optimum treatment options.
For more information about treatment, contact one of our podiatrists of New York Foot and Ankle. Our doctors can provide the care you need to keep you pain-free and on your feet.
Toenail Fungus Treatment
Toenail fungus is a condition that affects many people and can be especially hard to get rid of. Fortunately, there are several methods to go about treating and avoiding it.
Antifungals & Deterrence
Oral antifungal medicine has been shown to be effective in many cases. It is important to consult with a podiatrist to determine the proper regiment for you, or potentially explore other options.
Applying foot powder on the feet and shoes helps keep the feet free of moisture and sweat.
Sandals or open toed shoes – Wearing these will allow air movement and help keep feet dry. They also expose your feet to light, which fungus cannot tolerate. Socks with moisture wicking material also help as well.
If you have any questions please feel free to contact one of our offices located in Franklin Square, Bethpage, Bronx, Brooklyn, and Massapequa, NY . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.
Techniques and Stretches for Preventing Running Injuries
Relieving stress and shedding calories are a couple of popular reasons for running regularly, but occasionally it comes at cost of incurring an injury. To prevent these types of mishaps, it may be helpful to wear the correct shoes in addition to paying attention to any aches in the legs. If pain should develop in the knee, it usually happens because the cartilage becomes worn and irritated. When this occurs ice may be the best treatment; however, preventing it by performing proper exercises regularly will be beneficial as well. Shin splints are a common injury to develop and are typically felt when running first begins. The inflamed tendons commonly affected are found near the shin, and this type of injury may be prevented by stretching the calf muscles. Discomfort near the heel is most often associated with possible damage to the Achilles tendon, and focusing on low-impact exercises may temporarily relieve the pain. If symptoms are experienced from a possible running injury, a consultation with a podiatrist is advised for proper treatment techniques.
Exercising your feet regularly with the proper foot wear is a great way to prevent injuries. If you have any concerns about your feet, contact one of our podiatrists of New York Foot and Ankle. Our doctors will treat your foot and ankle needs.
How to Prevent Running Injuries
Many common running injuries are caused by overuse and overtraining. When the back of the kneecap starts wearing out and starts causing pain in your knee, this is commonly referred to as runner’s knee. Runner’s knee is a decrease in strength in your quadriceps and can occur if you’re not wearing properly fitted or supporting shoes. To prevent runner’s knee, focusing on hip strengthening is a good idea, as well as strengthening your quads to keep the kneecaps aligned.
What Are Some Causes of Running Injuries?
- One cause of a common running injury is called iliotibial band syndrome.
- Plantar fasciitis is also another common injury.
- Stress fractures can occur from overtraining, lack of calcium, or even your running style.
Best Ways to Prevent Running Injuries
- Wear footwear that fits properly and suits your running needs.
- Running shoes are the only protective gear that runners have to safeguard them from injury.
- Make a training schedule. Adding strengthening exercises as well as regular stretching can help keep you strong and limber and can lessen the possibility of injuries.
- Stretching keeps muscles limber; this will help you gain better flexibility.
If you have any questions please feel free to contact one of our offices located in Franklin Square, Bethpage, Bronx, and Brooklyn, NY. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
Read more about How to Prevent Running InjuriesTechniques and Stretches for Preventing Running Injuries
Relieving stress and shedding calories are a couple of popular reasons for running regularly, but occasionally it comes at cost of incurring an injury. To prevent these types of mishaps, it may be helpful to wear the correct shoes in addition to paying attention to any aches in the legs. If pain should develop in the knee, it usually happens because the cartilage becomes worn and irritated. When this occurs ice may be the best treatment; however, preventing it by performing proper exercises regularly will be beneficial as well. Shin splints are a common injury to develop and are typically felt when running first begins. The inflamed tendons commonly affected are found near the shin, and this type of injury may be prevented by stretching the calf muscles. Discomfort near the heel is most often associated with possible damage to the Achilles tendon, and focusing on low-impact exercises may temporarily relieve the pain. If symptoms are experienced from a possible running injury, a consultation with a podiatrist is advised for proper treatment techniques.
Exercising your feet regularly with the proper foot wear is a great way to prevent injuries. If you have any concerns about your feet, contact one of our podiatrists of New York Foot and Ankle. Our doctors will treat your foot and ankle needs.
How to Prevent Running Injuries
Many common running injuries are caused by overuse and overtraining. When the back of the kneecap starts wearing out and starts causing pain in your knee, this is commonly referred to as runner’s knee. Runner’s knee is a decrease in strength in your quadriceps and can occur if you’re not wearing properly fitted or supporting shoes. To prevent runner’s knee, focusing on hip strengthening is a good idea, as well as strengthening your quads to keep the kneecaps aligned.
What Are Some Causes of Running Injuries?
- One cause of a common running injury is called iliotibial band syndrome.
- Plantar fasciitis is also another common injury.
- Stress fractures can occur from overtraining, lack of calcium, or even your running style.
Best Ways to Prevent Running Injuries
- Wear footwear that fits properly and suits your running needs.
- Running shoes are the only protective gear that runners have to safeguard them from injury.
- Make a training schedule. Adding strengthening exercises as well as regular stretching can help keep you strong and limber and can lessen the possibility of injuries.
- Stretching keeps muscles limber; this will help you gain better flexibility.
If you have any questions please feel free to contact one of our offices located in Franklin Square, Bethpage, Bronx, Brooklyn, and Massapequa, NY . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
What to Know About a Broken Toe
One of the first signs you will most likely notice if your toe is broken is a throbbing pain. It may also change color and look bruised. Typically, you may have difficulty putting weight on your toe and walking may be painful or even unbearable. You may even hear the bone break at the time of injury. There are a few common causes of a broken toe, almost always being a type of trauma or injury. Stubbing your toe into something hard or something dropping on it are two very common ways to break a toe. Going barefoot is something you may want to avoid, especially in a dark or unfamiliar area. If you lift heavy objects often then proper foot protection is needed, such as thick boots. If you believe the toe is broken, an X-ray conducted by a podiatrist will likely be taken to receive a proper diagnosis and treatment.
A broken toe can be very painful and lead to complications if not properly fixed. If you have any concerns about your feet, contact one of our podiatrists from New York Foot and Ankle. Our doctors will treat your foot and ankle needs.
What to Know About a Broken Toe
Although most people try to avoid foot trauma such as banging, stubbing, or dropping heavy objects on their feet, the unfortunate fact is that it is a common occurrence. Given the fact that toes are positioned in front of the feet, they typically sustain the brunt of such trauma. When trauma occurs to a toe, the result can be a painful break (fracture).
Symptoms of a Broken Toe
- Throbbing pain
- Swelling
- Bruising on the skin and toenail
- The inability to move the toe
- Toe appears crooked or disfigured
- Tingling or numbness in the toe
Generally, it is best to stay off of the injured toe with the affected foot elevated.
Severe toe fractures may be treated with a splint, cast, and in some cases, minor surgery. Due to its position and the pressure it endures with daily activity, future complications can occur if the big toe is not properly treated.
If you have any questions please feel free to contact one of our offices located in Franklin Square, Bethpage, Bronx, and Brooklyn, NY. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
Read more about What to Know About a Broken ToeWhat to Know About a Broken Toe
One of the first signs you will most likely notice if your toe is broken is a throbbing pain. It may also change color and look bruised. Typically, you may have difficulty putting weight on your toe and walking may be painful or even unbearable. You may even hear the bone break at the time of injury. There are a few common causes of a broken toe, almost always being a type of trauma or injury. Stubbing your toe into something hard or something dropping on it are two very common ways to break a toe. Going barefoot is something you may want to avoid, especially in a dark or unfamiliar area. If you lift heavy objects often then proper foot protection is needed, such as thick boots. If you believe the toe is broken, an X-ray conducted by a podiatrist will likely be taken to receive a proper diagnosis and treatment.
A broken toe can be very painful and lead to complications if not properly fixed. If you have any concerns about your feet, contact one of our podiatrists from New York Foot and Ankle. Our doctors will treat your foot and ankle needs.
What to Know About a Broken Toe
Although most people try to avoid foot trauma such as banging, stubbing, or dropping heavy objects on their feet, the unfortunate fact is that it is a common occurrence. Given the fact that toes are positioned in front of the feet, they typically sustain the brunt of such trauma. When trauma occurs to a toe, the result can be a painful break (fracture).
Symptoms of a Broken Toe
- Throbbing pain
- Swelling
- Bruising on the skin and toenail
- The inability to move the toe
- Toe appears crooked or disfigured
- Tingling or numbness in the toe
Generally, it is best to stay off of the injured toe with the affected foot elevated.
Severe toe fractures may be treated with a splint, cast, and in some cases, minor surgery. Due to its position and the pressure it endures with daily activity, future complications can occur if the big toe is not properly treated.
If you have any questions please feel free to contact one of our offices located in Franklin Square, Bethpage, Bronx, Brooklyn, and Massapequa, NY . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
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Treating Blisters
A combination of pressure and rubbing may be the cause of blisters on the feet. Incorrect footwear could be the culprit if your foot does not fit into the shoe properly. This can lead to friction against the foot which may cause a blister to occur. Wearing shoes without socks can be another cause of blisters, in addition to wearing new footwear that has not been broken in. There are several remedies for treating blisters, including proper bandages which may help delicate skin and sole inserts that have extra padding to reduce pressure on the feet. It is also important to keep your feet dry to help prevent blisters from forming. Applying talcum powder before an activity may help reduce moisture around the feet. Once a blister develops, it may be beneficial to protect the skin and allow it to heal on its own. If the blister has difficulty healing or changes color, a consultation with a podiatrist is advised.
Blisters are prone to making everyday activities extremely uncomfortable. If your feet are hurting, contact one of our podiatrists of New York Foot and Ankle. Our doctors can provide the care you need to keep you pain-free and on your feet.
Foot Blisters
Foot blisters develop as a result of constantly wearing tight or ill-fitting footwear. This happens due to the constant rubbing from the shoe, which can often lead to pain.
What Are Foot Blisters?
A foot blister is a small fluid-filled pocket that forms on the upper-most layer of the skin. Blisters are filled with clear fluid and can lead to blood drainage or pus if the area becomes infected.
How Do Blisters Form?
Blisters on the feet are often the result of constant friction of skin and material, usually by shoe rubbing. Walking in sandals, boots, or shoes that don’t fit properly for long periods of time can result in a blister. Having consistent foot moisture and humidity can easily lead to blister formation.
Prevention & Treatment
It is important to properly care for the affected area in order to prevent infection and ease the pain. Do not lance the blister and use a Band-Aid to provide pain relief. Also, be sure to keep your feet dry and wear proper fitting shoes. If you see blood or pus in a blister, seek assistance from a podiatrist.
If you have any questions, please feel free to contact one of our offices located in Franklin Square, Bethpage, Bronx, and Brooklyn, NY. We offer the newest diagnostic and treatment technologies for all your foot care needs.
Read more about Blisters on the FeetTreating Blisters
A combination of pressure and rubbing may be the cause of blisters on the feet. Incorrect footwear could be the culprit if your foot does not fit into the shoe properly. This can lead to friction against the foot which may cause a blister to occur. Wearing shoes without socks can be another cause of blisters, in addition to wearing new footwear that has not been broken in. There are several remedies for treating blisters, including proper bandages which may help delicate skin and sole inserts that have extra padding to reduce pressure on the feet. It is also important to keep your feet dry to help prevent blisters from forming. Applying talcum powder before an activity may help reduce moisture around the feet. Once a blister develops, it may be beneficial to protect the skin and allow it to heal on its own. If the blister has difficulty healing or changes color, a consultation with a podiatrist is advised.
Blisters are prone to making everyday activities extremely uncomfortable. If your feet are hurting, contact one of our podiatrists of New York Foot and Ankle. Our doctors can provide the care you need to keep you pain-free and on your feet.
Foot Blisters
Foot blisters develop as a result of constantly wearing tight or ill-fitting footwear. This happens due to the constant rubbing from the shoe, which can often lead to pain.
What Are Foot Blisters?
A foot blister is a small fluid-filled pocket that forms on the upper-most layer of the skin. Blisters are filled with clear fluid and can lead to blood drainage or pus if the area becomes infected.
How Do Blisters Form?
Blisters on the feet are often the result of constant friction of skin and material, usually by shoe rubbing. Walking in sandals, boots, or shoes that don’t fit properly for long periods of time can result in a blister. Having consistent foot moisture and humidity can easily lead to blister formation.
Prevention & Treatment
It is important to properly care for the affected area in order to prevent infection and ease the pain. Do not lance the blister and use a Band-Aid to provide pain relief. Also, be sure to keep your feet dry and wear proper fitting shoes. If you see blood or pus in a blister, seek assistance from a podiatrist.
If you have any questions, please feel free to contact one of our offices located in Franklin Square, Bethpage, Bronx, Brooklyn, and Massapequa, NY . We offer the newest diagnostic and treatment technologies for all your foot care needs.
How to Treat and Prevent Cracked Heels at Home
Cracked heels are generally not a serious health concern for non-diabetics. Having said that, they can be a discomforting and even slightly painful issue. Cracked heels are typically caused by dry skin, so making sure to keep your feet hydrated is important. Foot creams can be very helpful in restoring moisture to the feet and helping to keep them moisturized. It is recommended that you drink plenty of water to help keep your body hydrated, which will also help to keep your skin hydrated as well. Maintain a healthy diet, and eat foods that will help keep your body healthy. Try to use soaps or skin products that are mild and do not contain harsh chemicals that can damage your skin. Washing your feet daily will help keep them clean and help prevent any potential bacteria or fungus from infecting your feet. Finally, when you dry your feet, pat them dry instead of rubbing them dry as this can damage skin.
Cracked heels are unsightly and can cause further damage to your shoes and feet. If you have any concerns, contact one of our podiatrists from New York Foot and Ankle. Our doctors can provide the care you need to keep you pain-free and on your feet.
Cracked Heels
Cracked heels appear unappealing and can make it harder for you walk around in sandals. Aside from looking unpleasant, cracked heels can also tear stockings, socks, and wear out your shoes. There are several methods to help restore a cracked heel and prevent further damage.
How Do You Get Them?
Dry skin is the number one culprit in creating cracked heels. Many athletes, walkers, joggers, and even swimmers suffer from cracked heels. Age and skin oil production play a role to getting cracked heels as well.
Promote Healing
Over the counter medicines can help, especially for those that need instant relief or who suffer from chronic dry feet.
Wear Socks – Wearing socks with medicated creams helps lock in moisture.
Moisturizers – Applying both day and night will help alleviate dryness which causes cracking.
Pumice Stones – These exfoliate and remove dead skin, which allows for smoother moisturizer application and better absorption into the skin.
Change in Diet
Eating healthy with a well-balanced diet will give the skin a fresh and radiant look. Your body responds to the kinds of food you ingest. Omega-3 fatty acids and zinc supplements can also revitalize skin tissue.
Most importantly, seek professional help if unsure how to proceed in treating cracked heels. A podiatrist will help you with any questions or information needed.
If you have any questions, please feel free to contact one of our offices located in Franklin Square, Bethpage, Bronx, and Brooklyn, NY. We offer the newest diagnostic and treatment technologies for all your foot care needs.
Read more about Solutions for Cracked HeelsHow to Treat and Prevent Cracked Heels at Home
Cracked heels are generally not a serious health concern for non-diabetics. Having said that, they can be a discomforting and even slightly painful issue. Cracked heels are typically caused by dry skin, so making sure to keep your feet hydrated is important. Foot creams can be very helpful in restoring moisture to the feet and helping to keep them moisturized. It is recommended that you drink plenty of water to help keep your body hydrated, which will also help to keep your skin hydrated as well. Maintain a healthy diet, and eat foods that will help keep your body healthy. Try to use soaps or skin products that are mild and do not contain harsh chemicals that can damage your skin. Washing your feet daily will help keep them clean and help prevent any potential bacteria or fungus from infecting your feet. Finally, when you dry your feet, pat them dry instead of rubbing them dry as this can damage skin.
Cracked heels are unsightly and can cause further damage to your shoes and feet. If you have any concerns, contact one of our podiatrists from New York Foot and Ankle. Our doctors can provide the care you need to keep you pain-free and on your feet.
Cracked Heels
Cracked heels appear unappealing and can make it harder for you walk around in sandals. Aside from looking unpleasant, cracked heels can also tear stockings, socks, and wear out your shoes. There are several methods to help restore a cracked heel and prevent further damage.
How Do You Get Them?
Dry skin is the number one culprit in creating cracked heels. Many athletes, walkers, joggers, and even swimmers suffer from cracked heels. Age and skin oil production play a role to getting cracked heels as well.
Promote Healing
Over the counter medicines can help, especially for those that need instant relief or who suffer from chronic dry feet.
Wear Socks – Wearing socks with medicated creams helps lock in moisture.
Moisturizers – Applying both day and night will help alleviate dryness which causes cracking.
Pumice Stones – These exfoliate and remove dead skin, which allows for smoother moisturizer application and better absorption into the skin.
Change in Diet
Eating healthy with a well-balanced diet will give the skin a fresh and radiant look. Your body responds to the kinds of food you ingest. Omega-3 fatty acids and zinc supplements can also revitalize skin tissue.
Most importantly, seek professional help if unsure how to proceed in treating cracked heels. A podiatrist will help you with any questions or information needed.
If you have any questions, please feel free to contact one of our offices located in Franklin Square, Bethpage, Bronx, Brooklyn, and Massapequa, NY . We offer the newest diagnostic and treatment technologies for all your foot care needs.
