Congratulations to Dr. Landau for winning the NYSPMA podiatrist of the year award!

Blog

Tuesday, 05 November 2024 00:00

Ankle Sprains in Volleyball

Ankle sprains are common injuries in volleyball, often occurring during jumps or quick lateral movements. These sprains are classified into three grades, each reflecting the severity of the injury. A Grade 1 sprain involves mild stretching of the ligaments, typically resulting in minor pain and swelling, with recovery usually taking a few days to a week. A Grade 2 sprain indicates a partial tear of the ligaments, causing moderate pain and swelling, often requiring two to four weeks for healing. A Grade 3 sprain represents a complete tear, leading to severe pain and instability, and may take six weeks or more to recover. Stopping the activity, avoiding putting weight on the foot, and wrapping the ankle to reduce swelling may help to bring relief. If you enjoy playing volleyball, and have sustained an ankle sprain, it is suggested that you promptly schedule an appointment with a podiatrist who can guide you toward specific treatment solutions.

Sports related foot and ankle injuries require proper treatment before players can go back to their regular routines. For more information, contact one of our podiatrists of New York Foot and Ankle. Our doctors can provide the care you need to keep you pain-free and on your feet.

Sports Related Foot and Ankle Injuries

Foot and ankle injuries are a common occurrence when it comes to athletes of any sport. While many athletes dismiss the initial aches and pains, the truth is that ignoring potential foot and ankle injuries can lead to serious problems. As athletes continue to place pressure and strain the area further, a mild injury can turn into something as serious as a rupture and may lead to a permanent disability. There are many factors that contribute to sports related foot and ankle injuries, which include failure to warm up properly, not providing support or wearing bad footwear. Common injuries and conditions athletes face, including:

  • Plantar Fasciitis
  • Plantar Fasciosis
  • Achilles Tendinitis
  • Achilles Tendon Rupture
  • Ankle Sprains

Sports related injuries are commonly treated using the RICE method. This includes rest, applying ice to the injured area, compression and elevating the ankle. More serious sprains and injuries may require surgery, which could include arthroscopic and reconstructive surgery. Rehabilitation and therapy may also be required in order to get any recovering athlete to become fully functional again. Any unusual aches and pains an athlete sustains must be evaluated by a licensed, reputable medical professional.

If you have any questions please feel free to contact one of our offices located in Franklin Square, Bethpage, Brooklyn, and Massapequa, NY . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Sports Related Foot And Ankle Injuries

Heel pain, especially first thing in the morning, can often be a sign of plantar fasciitis. This condition occurs when the plantar fascia, a wide band of tissue that runs from your heel to your toes, becomes inflamed or develops small tears. The pain can be sharp, particularly with the first steps after getting out of bed, but it often recedes as you move throughout the day. Plantar fasciitis is more common among people who are overweight, older adults, and athletes, especially those who run on hard surfaces. A podiatrist can help by diagnosing plantar fasciitis through an exam. This foot doctor may recommend treatment that includes certain stretches, choosing more supportive footwear, or taking prescription-strength anti-inflammatory medication. These treatment methods aim to reduce inflammation and support the tissue's healing process. If you have heel pain first thing in the morning, it is suggested that you visit a podiatrist for an exam to find out if you have plantar fasciitis.

Plantar fasciitis is a common foot condition that is often caused by a strain injury. If you are experiencing heel pain or symptoms of plantar fasciitis, contact one of our podiatrists from New York Foot and Ankle. Our doctors can provide the care you need to keep you pain-free and on your feet.

What Is Plantar Fasciitis?

Plantar fasciitis is one of the most common causes of heel pain. The plantar fascia is a ligament that connects your heel to the front of your foot. When this ligament becomes inflamed, plantar fasciitis is the result. If you have plantar fasciitis you will have a stabbing pain that usually occurs with your first steps in the morning. As the day progresses and you walk around more, this pain will start to disappear, but it will return after long periods of standing or sitting.

What Causes Plantar Fasciitis?

  • Excessive running
  • Having high arches in your feet
  • Other foot issues such as flat feet
  • Pregnancy (due to the sudden weight gain)
  • Being on your feet very often

There are some risk factors that may make you more likely to develop plantar fasciitis compared to others. The condition most commonly affects adults between the ages of 40 and 60. It also tends to affect people who are obese because the extra pounds result in extra stress being placed on the plantar fascia.

Prevention

  • Take good care of your feet – Wear shoes that have good arch support and heel cushioning.
  • Maintain a healthy weight
  • If you are a runner, alternate running with other sports that won’t cause heel pain

There are a variety of treatment options available for plantar fasciitis along with the pain that accompanies it. Additionally, physical therapy is a very important component in the treatment process. It is important that you meet with your podiatrist to determine which treatment option is best for you.

If you have any questions, please feel free to contact one of our offices located in Franklin Square, Bethpage, Brooklyn, and Massapequa, NY . We offer the newest diagnostic and treatment technologies for all your foot care needs.

 

Read more about Plantar Fasciitis

Diabetic neuropathy occurs when high blood sugar levels damage the nerves in the feet, leading to symptoms such as numbness, tingling, and burning sensations. A podiatrist can diagnose diabetic neuropathy through various tests. Included are checking the response of your feet to temperature, touch, and reflexes to assess nerve function. Although nerve damage cannot be reversed, a podiatrist can help reduce the risk of complications by recommending regular foot inspections, managing foot ulcers promptly, and ensuring proper foot hygiene. Choosing the right footwear and inspecting shoes for potential hazards are also key steps in preventing further complications. Regular visits to a podiatrist can help monitor foot health and provide proper treatment should infections or deformities arise. If you have diabetic neuropathy that affects your feet, it is suggested that you make a podiatrist a part of your medical team to manage this condition.

Neuropathy

Neuropathy can be a potentially serious condition, especially if it is left undiagnosed. If you have any concerns that you may be experiencing nerve loss in your feet, consult with one of our podiatrists from New York Foot and Ankle. Our doctors will assess your condition and provide you with quality foot and ankle treatment for neuropathy.

What Is Neuropathy?

Neuropathy is a condition that leads to damage to the nerves in the body. Peripheral neuropathy, or neuropathy that affects your peripheral nervous system, usually occurs in the feet. Neuropathy can be triggered by a number of different causes. Such causes include diabetes, infections, cancers, disorders, and toxic substances.

Symptoms of Neuropathy Include:

  • Numbness
  • Sensation loss
  • Prickling and tingling sensations
  • Throbbing, freezing, burning pains
  • Muscle weakness

Those with diabetes are at serious risk due to being unable to feel an ulcer on their feet. Diabetics usually also suffer from poor blood circulation. This can lead to the wound not healing, infections occurring, and the limb may have to be amputated.

Treatment

To treat neuropathy in the foot, podiatrists will first diagnose the cause of the neuropathy. Figuring out the underlying cause of the neuropathy will allow the podiatrist to prescribe the best treatment, whether it be caused by diabetes, toxic substance exposure, infection, etc. If the nerve has not died, then it’s possible that sensation may be able to return to the foot.

Pain medication may be issued for pain. Electrical nerve stimulation can be used to stimulate nerves. If the neuropathy is caused from pressure on the nerves, then surgery may be necessary.

If you have any questions, please feel free to contact one of our offices located in Franklin Square, Bethpage, Brooklyn, and Massapequa, NY . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Neuropathy
Sunday, 20 October 2024 00:00

Plantar Warts Can Be Treated!

Plantar warts are small growths that develop on parts of the feet that bear weight. They're typically found on the bottom of the foot. Don't live with plantar warts, and call us today!

Tuesday, 15 October 2024 00:00

An Overview of Gout

Gout is a form of inflammatory arthritis causing sudden and severe pain, swelling, and redness in the affected joints, most commonly the big toe. This condition occurs when uric acid builds up in the body, leading to the formation of sharp crystals in the joints. Symptoms include intense pain, often occurring at night, and lingering discomfort even after the initial attack. Risk factors for gout include obesity, high blood pressure, and certain dietary choices, such as consuming excessive purine-rich foods like red meat and shellfish. Alcohol consumption can worsen the condition. Genetics also play a role, as a family history of gout increases susceptibility. Gout attacks can be painful and can cause difficulty in completing daily activities. If you have had one or more attacks, it is strongly suggested that you are under the care of a podiatrist who can help you to manage this painful condition.

Gout is a foot condition that requires certain treatment and care. If you are seeking treatment, contact one of our podiatrists from New York Foot and Ankle. Our doctors will treat your foot and ankle needs.

What Is Gout?

Gout is a type of arthritis caused by a buildup of uric acid in the bloodstream. It often develops in the foot, especially the big toe area, although it can manifest in other parts of the body as well. Gout can make walking and standing very painful and is especially common in diabetics and the obese.

People typically get gout because of a poor diet. Genetic predisposition is also a factor. The children of parents who have had gout frequently have a chance of developing it themselves.

Gout can easily be identified by redness and inflammation of the big toe and the surrounding areas of the foot. Other symptoms include extreme fatigue, joint pain, and running high fevers. Sometimes corticosteroid drugs can be prescribed to treat gout, but the best way to combat this disease is to get more exercise and eat a better diet.

If you have any questions please feel free to contact one of our offices located in Franklin Square, Bethpage, Brooklyn, and Massapequa, NY . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Everything You Need to Know About Gout
Tuesday, 08 October 2024 00:00

Flat Feet in Children

Flat feet, or pes planus, occur when a child’s feet lack a noticeable arch, causing the entire foot to touch the ground. While babies and toddlers naturally have flat feet, most develop arches as they grow. However, in some cases, the arch never forms. Signs of flat feet include feet with no visible arch and, in some cases, discomfort or pain in the feet, ankles, or knees. Flat feet can result from having tight Achilles tendons, muscle imbalances, or irregular bone formation. Additionally, certain genetic disorders, like Down syndrome or osteogenesis imperfecta, can contribute to flat feet. Sometimes, the condition runs in families. If you notice signs of flat feet in your child and they seem to be experiencing pain or discomfort, it is a good idea to seek advice from a podiatrist. They can offer guidance on managing the condition and help ensure your child’s feet stay healthy and pain-free.

Making sure that your children maintain good foot health is very important as they grow. If you have any questions, contact one of our podiatrists of New York Foot and Ankle. Our doctors can provide the care you need to keep you pain-free and on your feet.

Keeping Children's Feet Healthy

Having healthy feet during childhood can help prevent medical problems later in life, namely in the back and legs. As children grow, their feet require different types of care. Here are some things to consider...

Although babies do not walk yet, it is still very important to take care of their feet.

Avoid putting tight shoes or socks on his or her feet.

Allow the baby to stretch and kick his or her feet to feel comfortable.

As a toddler, kids are now on the move and begin to develop differently. At this age, toddlers are getting a feel for walking, so don’t be alarmed if your toddler is unsteady or ‘walks funny’. 

As your child gets older, it is important to teach them how to take care of their feet.

Show them proper hygiene to prevent infections such as fungus.

Be watchful for any pain or injury.

Have all injuries checked by a doctor as soon as possible.

Comfortable, protective shoes should always be worn, especially at play.

If you have any questions please feel free to contact one of our offices located in Franklin Square, Bethpage, Brooklyn, and Massapequa, NY . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about What to Do to Keep Your Child’s Feet Healthy
Tuesday, 01 October 2024 00:00

All About Orthotics

Orthotics are specialized inserts designed to improve foot function and alignment. While experts debate exactly how they work, key theories suggest they correct muscle activity and place the foot in a better position to distribute weight more evenly, reducing strain on muscles and joints. Orthotics are used to treat a range of conditions, from flat feet and plantar fasciitis to chronic pain in the ankles, knees, and lower back. The growing industry offers custom made orthotics, tailored to individual needs based on factors like gait, foot structure, and body weight. Custom options consider these factors to provide precise support and relief. As understanding of biomechanics improves, orthotics continue to evolve, becoming more effective in alleviating foot-related issues and enhancing overall comfort and mobility. If you are interested in learning if orthotics can help you relieve foot and body pain, it is suggested that you consult a podiatrist for further discussion.

If you are having discomfort in your feet and would like to try orthotics, contact one of our podiatrists from New York Foot and Ankle. Our doctors can provide the care you need to keep you pain-free and on your feet.

What Are Orthotics?

Orthotics are inserts you can place into your shoes to help with a variety of foot problems such as flat feet or foot pain. Orthotics provide relief and comfort for minor foot and heel pain but can’t correct serious biomechanical problems in your feet.

Over-the-Counter Inserts

Orthotics come in a wide variety of over-the-counter inserts that are used to treat foot pain, heel pain, and minor problems. For example, arch supports can be inserted into your shoes to help correct overarched or flat feet, while gel insoles are often used because they provide comfort and relief from foot and heel pain by alleviating pressure.

Prescription Orthotics

If over-the-counter inserts don’t work for you or if you have a more severe foot concern, it is possible to have your podiatrist prescribe custom orthotics. These high-quality inserts are designed to treat problems such as abnormal motion, plantar fasciitis, and severe forms of heel pain. They can even be used to help patients suffering from diabetes by treating foot ulcers and painful calluses and are usually molded to your feet individually, which allows them to provide full support and comfort.

If you are experiencing minor to severe foot or heel pain, it’s recommended to speak with your podiatrist about the possibilities of using orthotics. A podiatrist can determine which type of orthotic is right for you and allow you to take the first steps towards being pain-free.

If you have any questions please contact one of our offices located in Franklin Square, Bethpage, Brooklyn, and Massapequa, NY . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Ankle Foot Orthotics for Athletes
Tuesday, 24 September 2024 00:00

Causes and Symptoms of a Sprained Ankle

An ankle sprain occurs when one or more ligaments in the ankle stretch or tear due to an unnatural twisting or rolling motion. This type of injury often happens during physical activities such as running, jumping, or even stepping on uneven ground. The ligaments, which normally provide stability by holding the ankle bones together, become damaged when they are forced beyond their normal range of motion. Common symptoms of an ankle sprain include pain, swelling, bruising, and difficulty bearing weight on the affected foot. In more severe cases, you may notice instability in the joint or hear a popping sound at the time of injury. Risk factors for sprained ankles include previous ankle injuries, weak muscles, or participating in high-impact sports. A podiatrist plays a key role in diagnosing the severity of the sprain, recommending treatment, and helping you prevent future injuries by strengthening the ankle. If you have sprained an ankle, it is suggested that you make an immediate appointment with a podiatrist for an exam, diagnosis, and treatment options.

Although ankle sprains are common, they aren’t always minor injuries. If you need your ankle injury looked at, contact one of our podiatrists from New York Foot and Ankle. Our doctors can provide the care you need to keep you pain-free and on your feet.

How Does an Ankle Sprain Occur?

Ankle sprains are the result of a tear in the ligaments within the ankle. These injuries may happen when you make a rapid shifting movement while your foot is planted. A less common way to sprain your ankle is when your ankle rolls inward while your foot turns outward.

What Are the Symptoms?

  • Pain at the sight of the tear
  • Bruising/Swelling
  • Ankle area is tender to touch
  • In severe cases, may hear/feel something tear
  • Skin discoloration

Preventing a Sprain

  • Wearing appropriate shoes for the occasion
  • Stretching before exercises and sports
  • Knowing your limits

Treatment of a Sprain

In many cases, the RICE method (Rest, Ice, Compression, and Elevate) is used to treat ankle sprains. However, you should see a podiatrist to see which treatment option would work best with your injury. In severe cases, surgery may be required.

It is important to ask your doctor about rehab options after you receive treatment for your injury. Stretching, strength training, and balance exercises may help the ankle heal while also preventing further injury.

If you have any questions, please feel free to contact one of our offices located in Franklin Square, Bethpage, Brooklyn, and Massapequa, NY . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Ankle Sprains

If you are suffering from tenderness, pain, or stiffness in the joints of your feet or ankles, call us to schedule an appointment.

Football players are prone to a variety of foot injuries due to the high-impact nature of the sport. Sprained ankles often result from sudden twists or tackles that stretch or tear ligaments. More severe is a broken ankle, which involves a fracture of one or more of the bones in the ankle joint, requiring extended rest and rehabilitation. Metatarsal fractures occur in the long bones of the foot and can be particularly debilitating, affecting a player’s ability to run and pivot. Lisfranc joint injuries involve damage to the midfoot bones and ligaments, often caused by a direct impact or forceful twist. Additionally, a footballer’s ankle, characterized by persistent pain and swelling, is caused by repetitive stress and trauma. Any of the above injuries can be uncomfortable and temporarily halt playing. If this applies to you, it is suggested that you promptly visit a podiatrist who can accurately diagnose the injury, and offer appropriate treatment methods.

Ankle and foot injuries are common among athletes and in many sports. They can be caused by several problems and may be potentially serious. If you are feeling pain or think you were injured in a sporting event or when exercising, consult with one of our podiatrists from New York Foot and Ankle. Our doctors will assess your condition and provide you with quality foot and ankle treatment.

Common Injuries

The most common injuries that occur in sporting activities include:

  • Achilles Tendonitis
  • Achilles Tendon Rupture
  • Ankle Sprains
  • Broken Foot
  • Plantar Fasciitis
  • Stress Fractures
  • Turf Toe

Symptoms

Symptoms vary depending upon the injury and in some cases, there may be no symptoms at all. However, in most cases, some form of symptom is experienced. Pain, aching, burning, bruising, tenderness, tightness or stiffness, sensation loss, difficulty moving, and swelling are the most common symptoms.

Treatment

Just as symptoms vary depending upon the injury, so do treatment options. A common treatment method is known as the RICE method. This method involves rest, applying ice, compression and elevating the afflicted foot or ankle. If the injury appears to be more serious, surgery might be required, such as arthroscopic or reconstructive surgery. Lastly, rehabilitation or therapy might be needed to gain full functionality in the afflicted area. Any discomfort experienced by an athlete must be evaluated by a licensed, reputable medical professional.  

If you have any questions, please feel free to contact one of our offices located in Franklin Square, Bethpage, Brooklyn, and Massapequa, NY . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Sports Related Foot and Ankle Injuries
Page 1 of 55

Connect With Us