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Plantar Warts Can Be Treated!
Plantar warts are small growths that develop on parts of the feet that bear weight. They're typically found on the bottom of the foot. Don't live with plantar warts, and call us today!
Rheumatoid Arthritis and Feet
Rheumatoid arthritis (RA) is an inflammatory condition that usually affects the smaller joints and soft tissues in the hands and feet. Most people with RA experience problems and pain with this condition in their feet. Beyond joints, those with RA can experience changes to the blood and nerve supply, as well as develop skin and nail problems. With early diagnosis and more aggressive treatment, there is less foot and ankle damage and deformity to the feet and ankles from this condition than years ago. Footwear is a big issue for many suffering from this affliction. Good shoe structure and proper inserts are critical for people suffering from RA and can make a huge difference in mobility. If you have RA, it is suggested that you include a podiatrist on your healthcare team as they are adept in all areas related to the health of one’s feet and can help you minimize the effects of RA on the feet and help you live more comfortably.
Because RA affects more than just your joints, including the joints in your feet and ankles, it is important to seek early diagnosis from your podiatrist if you feel like the pain in your feet might be caused by RA. For more information, contact one of our podiatrists of New York Foot and Ankle. Our doctors will assist you with all of your podiatric concerns.
What Is Rheumatoid Arthritis?
Rheumatoid Arthritis (RA) is an autoimmune disorder in which the body’s own immune system attacks the membranes surrounding the joints. Inflammation of the lining and eventually the destruction of the joint’s cartilage and bone occur, causing severe pain and immobility.
Rheumatoid Arthritis of the Feet
Although RA usually attacks multiple bones and joints throughout the entire body, almost 90 percent of cases result in pain in the foot or ankle area.
Symptoms
- Swelling and pain in the feet
- Stiffness in the feet
- Pain on the ball or sole of feet
- Joint shift and deformation
Diagnosis
Quick diagnosis of RA in the feet is important so that the podiatrist can treat the area effectively. Your doctor will ask you about your medical history, occupation, and lifestyle to determine the origin of the condition. Rheumatoid Factor tests help to determine if someone is affected by the disease.
If you have any questions please feel free to contact one of our offices located in Franklin Square, Bethpage, Bronx, Brooklyn, and Massapequa, NY . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
Mobility Aids and Foot Surgery
Sometimes when an individual breaks their foot or ankle, they might require some kind of surgical procedure. Depending on the procedure, the patient might not be able to put weight on their impacted foot or ankle following the surgery for a certain amount of time. Therefore, they might need the assistance of mobility devices to move around post-operation. Specifically, a medical professional might recommend that a patient use a pair of crutches after a foot surgery. These tools are significantly light in weight. Alternatively, for more serious surgical procedures, a medical professional might recommend using some kind of wheelchair during the recovery period of a surgical procedure. A knee walker is also an option for an individual who recently suffered a foot injury. It is also important to note that walking boots are smaller than any of the aforementioned mobility devices. The mobility device that you might use after a surgical procedure on your foot is largely dependent on the nature of the injury and procedure. Schedule an appointment with a podiatrist today for more information.
Foot surgery is sometimes necessary to treat a foot ailment. To learn more, contact one of our podiatrists of New York Foot and Ankle. Our doctors will assist you with all of your foot and ankle needs.
When Is Surgery Necessary?
Foot and ankle surgery is generally reserved for cases in which less invasive, conservative procedures have failed to alleviate the problem. Some of the cases in which surgery may be necessary include:
- Removing foot deformities like bunions and bone spurs
- Severe arthritis that has caused bone issues
- Cosmetic reconstruction
What Types of Surgery Are There?
The type of surgery you receive will depend on the nature of the problem you have. Some of the possible surgeries include:
- Bunionectomy for painful bunions
- Surgical fusion for realignment of bones
- Neuropathy decompression surgery to treat nerve damage
Benefits of Surgery
Although surgery is usually a last resort, it can provide more complete pain relief compared to non-surgical methods and may allow you to finally resume full activity.
Surgical techniques have also become increasingly sophisticated. Techniques like endoscopic surgery allow for smaller incisions and faster recovery times.
If you have any questions please feel free to contact one of our offices located in Franklin Square, Bethpage, Bronx, Brooklyn, and Massapequa, NY . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
Reasons for Ingrown Toenails
An ingrown toenail is often difficult to ignore. It is easy to notice, as the nail grows into the skin instead of over it. The symptoms include severe pain where the nail meets the skin, and it is often red and swollen. Shoes may be painful to wear, and relief is often sought. A temporary remedy consists of soaking the affected foot in warm water, and this can help to soften the skin. At this point, a small piece of cotton can be used to gently pull the skin away from the nail. The pain can return once the skin has hardened, and it is advised to seek professional medical attention which can help to provide a permanent solution. A common reason why ingrown toenails develop can be from the shoes that are worn, which may be too tight. Additionally, it may happen from trimming the toenails incorrectly, possibly causing the nail to cut into the skin. If you have developed this painful foot condition, it is strongly suggested that you confer with a podiatrist who can provide effective treatment methods and relieve painful symptoms.
Ingrown toenails may initially present themselves as a minor discomfort, but they may progress into an infection in the skin without proper treatment. For more information about ingrown toenails, contact one of our podiatrists of New York Foot and Ankle. Our doctors can provide the care you need to keep you pain-free and on your feet.
Ingrown Toenails
Ingrown toenails are caused when the corner or side of a toenail grows into the soft flesh surrounding it. They often result in redness, swelling, pain, and in some cases, infection. This condition typically affects the big toe and may recur if it is not treated properly.
Causes
- Improper toenail trimming
- Genetics
- Improper shoe fitting
- Injury from pedicures or nail picking
- Abnormal gait
- Poor hygiene
You are more likely to develop an ingrown toenail if you are obese, have diabetes, arthritis, or have any fungal infection in your nails. Additionally, people who have foot or toe deformities are at a higher risk of developing an ingrown toenail.
Symptoms
Some symptoms of ingrown toenails are redness, swelling, and pain. In rare cases, there may be a yellowish drainage coming from the nail.
Treatment
Ignoring an ingrown toenail can have serious complications. Infections of the nail border can progress to a deeper soft-tissue infection, which can then turn into a bone infection. You should always speak with your podiatrist if you suspect you have an ingrown toenail, especially if you have diabetes or poor circulation.
If you have any questions, please feel free to contact one of our offices located in Franklin Square, Bethpage, Bronx, Brooklyn, and Massapequa, NY . We offer the newest diagnostic and treatment technologies for all your foot care needs.
Strength Training May Help to Prevent Running Injuries
The pandemic may have contributed to the increase in running injuries that have occurred throughout the nation, and this may be a result of gyms that couldn't open. Training may have been compromised, and patients would begin to run on pavement without a proper warm-up or cool-down. Research has shown that it is easier to prevent running injuries than it is to treat them, and this can be accomplished in several ways. It is beneficial to increase speed and distance gradually, which can prepare the body for running longer distances. Stress fractures are a common injury among people who enjoy running, and many people choose to ignore the aches and pains that are associated with this type of injury. It may be prevented by wearing shoes that fit correctly and resting the body for a day between runs. Additionally, running injuries may be avoided by keeping the body strong through strength training, and high repetitions while lifting lighter weights may be effective in achieving this. If you are interested in pursuing running, it is strongly suggested that you speak with a podiatrist who can guide you toward practicing the right running injury prevention techniques.
Exercising your feet regularly with the proper foot wear is a great way to prevent injuries. If you have any concerns about your feet, contact one of our podiatrists of New York Foot and Ankle. Our doctors will treat your foot and ankle needs.
How to Prevent Running Injuries
Many common running injuries are caused by overuse and overtraining. When the back of the kneecap starts wearing out and starts causing pain in your knee, this is commonly referred to as runner’s knee. Runner’s knee is a decrease in strength in your quadriceps and can occur if you’re not wearing properly fitted or supporting shoes. To prevent runner’s knee, focusing on hip strengthening is a good idea, as well as strengthening your quads to keep the kneecaps aligned.
What Are Some Causes of Running Injuries?
- One cause of a common running injury is called iliotibial band syndrome.
- Plantar fasciitis is also another common injury.
- Stress fractures can occur from overtraining, lack of calcium, or even your running style.
Best Ways to Prevent Running Injuries
- Wear footwear that fits properly and suits your running needs.
- Running shoes are the only protective gear that runners have to safeguard them from injury.
- Make a training schedule. Adding strengthening exercises as well as regular stretching can help keep you strong and limber and can lessen the possibility of injuries.
- Stretching keeps muscles limber; this will help you gain better flexibility.
If you have any questions please feel free to contact one of our offices located in Franklin Square, Bethpage, Bronx, Brooklyn, and Massapequa, NY . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
Arthritis Can Cause Pain in the Feet and Ankles
If you are suffering from tenderness, pain, or stiffness in the joints of your feet or ankles, call us to schedule an appointment.
The Connection Between Preventing Falls and Footwear
Anytime a senior suffers from a fall or a tumble of some sort, the senior might be susceptible to enduring a serious injury. Oftentimes, falls can result from the wearing of improper footwear. Therefore, if a senior wants to take steps to prevent falls from occurring in the future, they might consider selecting better shoes. For example, if a pair of shoes have a heel that is low and broad, this is typically better than shoes with high, narrow heels. The reason is that low, wide heels can offer a senior more stability, ultimately reducing the risk of falling. Additionally, seniors might consider wearing shoes that have tools to keep the shoe on the foot, such as buckles, laces, or velcro. When a shoe does not have any of these features, there can be a poor fixation, making a fall more likely. If you are a senior, don’t take chances with your health or the health of your feet. See a podiatrist today for more information.
Preventing falls among the elderly is very important. If you are older and have fallen or fear that you are prone to falling, consult with one of our podiatrists from New York Foot and Ankle. Our doctors will assess your condition and provide you with quality advice and care.
Every 11 seconds, an elderly American is being treated in an emergency room for a fall related injury. Falls are the leading cause of head and hip injuries for those 65 and older. Due to decreases in strength, balance, senses, and lack of awareness, elderly persons are very susceptible to falling. Thankfully, there are a number of things older persons can do to prevent falls.
How to Prevent Falls
Some effective methods that older persons can do to prevent falls include:
- Enrolling in strength and balance exercise program to increase balance and strength
- Periodically having your sight and hearing checked
- Discuss any medications you have with a doctor to see if it increases the risk of falling
- Clearing the house of falling hazards and installing devices like grab bars and railings
- Utilizing a walker or cane
- Wearing shoes that provide good support and cushioning
- Talking to family members about falling and increasing awareness
Falling can be a traumatic and embarrassing experience for elderly persons; this can make them less willing to leave the house, and less willing to talk to someone about their fears of falling. Doing such things, however, will increase the likelihood of tripping or losing one’s balance. Knowing the causes of falling and how to prevent them is the best way to mitigate the risk of serious injury.
If you have any questions, please feel free to contact one of our offices located in Franklin Square, Bethpage, Bronx, Brooklyn, and Massapequa, NY . We offer the newest diagnostic and treatment technologies for all your foot care needs.
Toe Pain Can Affect Everyday Activities
The majority of people are unaware of the role the big toe plays in walking. Research has shown it absorbs approximately half the weight of the body while taking every step. Toe pain can happen from an injury, and may cause difficulty in sleeping. Additionally, there may be medical conditions that can lead to big toe pain. These can include arthritis, possibly causing the toe to become stiff. Aching may accompany arthritis, and it can be difficult to move. Pain in the big toe joint may indicate a bone spur has developed, and it may prevent the toe from bending while walking. Surgery may be necessary to remove a bone spur, and this can help to restore relief. Patients who have sprained the main joint in the big toe by jamming into a heavy object may experience turf toe. Rest and elevation may provide mild relief to this type of injury. If you have toe pain for any reason, a podiatrist is the doctor to consult with who can effectively diagnose and treat this type of pain.
Toe pain can disrupt your daily activities. If you have any concerns, contact one of our podiatrists of New York Foot and Ankle. Our doctors can provide the care you need to keep you pain-free and on your feet.
What Causes Toe Pain?
Most severe toe pain is caused due to a sports injury, trauma from dropping something heavy on the toe, or bumping into something rigid. Other problems can develop over time for various reasons.
Toe pain can be caused by one or more ailments. The most common include:
- Trauma
- Sports injury
- Wearing shoes that are too tight
- Arthritis
- Gout
- Corns and calluses
- Hammertoe
- Bunions
- Blisters
- Ingrown toenails
- Sprains
- Fractures (broken bones)
- Dislocations
When to See a Podiatrist
- Severe pain
- Persistent pain that lasts more than a week
- Signs of infection
- Continued swelling
- Pain that prevents walking
Diagnosis
In many cases the cause of toe pain is obvious, but in others, a podiatrist may want to use more advanced methods to determine the problem. These can range from simple visual inspections and sensation tests to X-rays and MRI scans. Prior medical history, family medical history, and any recent physical traumatic events will all be taken into consideration for a proper diagnosis.
Treatment
Treatments for toe pain and injuries vary and may include shoe inserts, padding, taping, medicines, injections, and in some cases, surgery. If you believe that you have broken a toe, please see a podiatrist as soon as possible.
If you have any questions please feel free to contact one of our offices located in Franklin Square, Bethpage, Bronx, Brooklyn, and Massapequa, NY . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.
What Do Cracked Heels Mean?
When an individual develops cracked heels, they might notice several things. First, they might see deep cracks, or fissures, on the back of the heel due to a lack of moisture. Second, although many cases are painless, severe cases of cracked heels can be accompanied by pain. Importantly, a case of cracked heels might signal other potential problems to be aware of. It is possible that heel fissures might point to some kind of vitamin deficiency. In others, heel fissures could signal that the individual has developed a related fungal infection. Still in others, some cases of cracked heels might mean that the individual is simply aging. As someone grows older as a senior citizen, they become more susceptible to certain kinds of foot conditions. If you have cracked heels, contact a podiatrist today for assistance.
Cracked heels are unsightly and can cause further damage to your shoes and feet. If you have any concerns, contact one of our podiatrists from New York Foot and Ankle. Our doctors can provide the care you need to keep you pain-free and on your feet.
Cracked Heels
Cracked heels appear unappealing and can make it harder for you walk around in sandals. Aside from looking unpleasant, cracked heels can also tear stockings, socks, and wear out your shoes. There are several methods to help restore a cracked heel and prevent further damage.
How Do You Get Them?
Dry skin is the number one culprit in creating cracked heels. Many athletes, walkers, joggers, and even swimmers suffer from cracked heels. Age and skin oil production play a role to getting cracked heels as well.
Promote Healing
Over the counter medicines can help, especially for those that need instant relief or who suffer from chronic dry feet.
Wear Socks – Wearing socks with medicated creams helps lock in moisture.
Moisturizers – Applying both day and night will help alleviate dryness which causes cracking.
Pumice Stones – These exfoliate and remove dead skin, which allows for smoother moisturizer application and better absorption into the skin.
Change in Diet
Eating healthy with a well-balanced diet will give the skin a fresh and radiant look. Your body responds to the kinds of food you ingest. Omega-3 fatty acids and zinc supplements can also revitalize skin tissue.
Most importantly, seek professional help if unsure how to proceed in treating cracked heels. A podiatrist will help you with any questions or information needed.
If you have any questions, please feel free to contact one of our offices located in Franklin Square, Bethpage, Bronx, Brooklyn, and Massapequa, NY . We offer the newest diagnostic and treatment technologies for all your foot care needs.
Can Flat Feet Be Helped?
A flattened arch is noticeable as the foot lies completely flat on the floor. The medical term for this foot condition is referred to as pes planus, and is known in layman's words as flat feet. The majority of babies are born with flat feet, and the arch will start to develop between three and six years of age. As adulthood approaches, the calf muscles may become tight, and there may be a limited range of motion in the feet. The arch helps to absorb shock, and provides balance to the body while walking. Many people can have their walking style or gait affected if they have flat feet, and this may be helped by wearing custom-made orthotics. These are insoles that are put into each shoe that can mimic an arch, which may help to make it easier in completing daily activities. Some patients find it beneficial to walk on different types of surfaces including sand, grass, and slopes, and this may provide strength to the overall foot. If you have flat feet, and are experiencing foot pain, it is strongly urged that you are under the care of a podiatrist who can help you to manage this condition.
Flatfoot is a condition many people suffer from. If you have flat feet, contact one of our podiatrists from New York Foot and Ankle. Our doctors will treat your foot and ankle needs.
What Are Flat Feet?
Flatfoot is a condition in which the arch of the foot is depressed and the sole of the foot is almost completely in contact with the ground. About 20-30% of the population generally has flat feet because their arches never formed during growth.
Conditions & Problems:
Having flat feet makes it difficult to run or walk because of the stress placed on the ankles.
Alignment – The general alignment of your legs can be disrupted, because the ankles move inward which can cause major discomfort.
Knees – If you have complications with your knees, flat feet can be a contributor to arthritis in that area.
Symptoms
- Pain around the heel or arch area
- Trouble standing on the tip toe
- Swelling around the inside of the ankle
- Flat look to one or both feet
- Having your shoes feel uneven when worn
Treatment
If you are experiencing pain and stress on the foot you may weaken the posterior tibial tendon, which runs around the inside of the ankle.
If you have any questions please feel free to contact one of our offices located in Franklin Square, Bethpage, Bronx, Brooklyn, and Massapequa, NY . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
More...
Gout Pain Can Be Managed
Gout is a painful, inflammatory form of arthritis. Those affected will typically feel an intense stiffness in the joints of their feet, particularly in the big toe. Schedule a visit to learn about how gout can be managed and treated.
Lotion Before Bed
Sometimes, an individual’s feet may become itchy during the middle of the night. This may be caused by a case of dry skin or some other medical condition. Since itching sensations during bedtime can be particularly troublesome and disruptive to sleep, there are certain things you might consider doing to prevent this from happening. Most importantly, an individual might consider applying an everyday foot moisturizer to the feet before bed at night. Lotions that contain menthol might be particularly helpful because of the cooling sensation that it produces. If the skin on the feet feels especially dry, an individual might even opt for a more significant, heavy-duty cream for the feet. If you feel itchy at night, contact a podiatrist today for more tips about foot lotion.
Everyday foot care is very important to prevent infection and other foot ailments. If you need your feet checked, contact one of our podiatrists from New York Foot and Ankle. Our doctors can provide the care you need to keep you pain-free and on your feet.
Everyday Foot Care
Often, people take care of their bodies, face and hair more so than they do for their feet. But the feet are a very important aspect of our bodies, and one that we should pay more attention to. Without our feet, we would not be able to perform most daily tasks.
It is best to check your feet regularly to make sure there are no new bruises or cuts that you may not have noticed before. For dry feet, moisturizer can easily be a remedy and can be applied as often as necessary to the affected areas. Wearing shoes that fit well can also help you maintain good foot health, as well as making it easier to walk and do daily activities without the stress or pain of ill-fitting shoes, high heels, or even flip flops. Wearing clean socks with closed shoes is important to ensure that sweat and bacteria do not accumulate within the shoe. Clean socks help to prevent Athlete’s foot, fungi problems, bad odors, and can absorb sweat.
If you have any questions please feel free to contact one of our offices located in Franklin Square, Bethpage, Bronx, Brooklyn, and Massapequa, NY . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
How Bad Can Peripheral Neuropathy Get?
The peripheral nervous system consists of nerves that reach receptors in the skin for sensations and muscle fibers for motion. Everything starts in the spinal cord and nerves branch out until they reach their destinations. Specific parts of the brain are responsible for moving muscles or sensing pain locations. Peripheral neuropathy is a term that refers to damage to the peripheral nervous system. Different types of peripheral neuropathy create different symptoms. Sensory symptoms include numbness, pain, hot or cold sensations, needle-pricking sensations, and complete loss of sensation. Motor manifestations present themselves as muscle weakness, twitching, paralysis, tremors, and severe cramps. Diagnosing peripheral neuropathy is challenging, both in the condition created and the underlying cause. The condition and its cause are especially important if there is a lack of sensation, as this can make extremities liable to injury without care. Wounds can become infected, and limbs can be in danger. If you feel you might have peripheral neuropathy, contact a podiatrist for proper diagnosis and treatment.
Neuropathy
Neuropathy can be a potentially serious condition, especially if it is left undiagnosed. If you have any concerns that you may be experiencing nerve loss in your feet, consult with one of our podiatrists from New York Foot and Ankle. Our doctors will assess your condition and provide you with quality foot and ankle treatment for neuropathy.
What Is Neuropathy?
Neuropathy is a condition that leads to damage to the nerves in the body. Peripheral neuropathy, or neuropathy that affects your peripheral nervous system, usually occurs in the feet. Neuropathy can be triggered by a number of different causes. Such causes include diabetes, infections, cancers, disorders, and toxic substances.
Symptoms of Neuropathy Include:
- Numbness
- Sensation loss
- Prickling and tingling sensations
- Throbbing, freezing, burning pains
- Muscle weakness
Those with diabetes are at serious risk due to being unable to feel an ulcer on their feet. Diabetics usually also suffer from poor blood circulation. This can lead to the wound not healing, infections occurring, and the limb may have to be amputated.
Treatment
To treat neuropathy in the foot, podiatrists will first diagnose the cause of the neuropathy. Figuring out the underlying cause of the neuropathy will allow the podiatrist to prescribe the best treatment, whether it be caused by diabetes, toxic substance exposure, infection, etc. If the nerve has not died, then it’s possible that sensation may be able to return to the foot.
Pain medication may be issued for pain. Electrical nerve stimulation can be used to stimulate nerves. If the neuropathy is caused from pressure on the nerves, then surgery may be necessary.
If you have any questions, please feel free to contact one of our offices located in Franklin Square, Bethpage, Bronx, Brooklyn, and Massapequa, NY . We offer the newest diagnostic and treatment technologies for all your foot care needs.
Plantar Fasciitis in Seniors
Plantar fasciitis is one of the most common sources of heel pain. It is caused by inflammation of the plantar fascia, the band of tissue that runs along the bottom of the foot, from the heel bone to the toes. The plantar fascia plays an important role in supporting the arch of the foot and absorbs shock from walking. Plantar fasciitis can feel like a deep, stabbing pain at the front part of the heel and is often worse after arising from sleep, standing on hard surfaces, or sitting for long periods. Things that may cause plantar fasciitis include participating in activities that stretch or tear the tissue, being overweight, or having an abnormal gait. Wearing ill-fitting shoes, especially those that cramp the toes or with poor support, including high heels, is also problematic. The biggest risk factor for this condition is advanced age because of the wear and tear from a lifetime of foot use. This can be debilitating to this age group and interfere greatly with mobility and quality of life. If you are a senior and suffer from plantar fasciitis, it is important to obtain treatment from a podiatrist before the pain becomes chronic.
Plantar fasciitis can be very painful and inconvenient. If you are experiencing heel pain or symptoms of plantar fasciitis, contact one of our podiatrists from New York Foot and Ankle. Our doctors can provide the care you need to keep you pain-free and on your feet.
What Is Plantar Fasciitis?
Plantar fasciitis is the inflammation of the thick band of tissue that runs along the bottom of your foot, known as the plantar fascia, and causes mild to severe heel pain.
What Causes Plantar Fasciitis?
- Excessive running
- Non-supportive shoes
- Overpronation
- Repeated stretching and tearing of the plantar fascia
How Can It Be Treated?
- Conservative measures – anti-inflammatories, ice packs, stretching exercises, physical therapy, orthotic devices
- Shockwave therapy – sound waves are sent to the affected area to facilitate healing and are usually used for chronic cases of plantar fasciitis
- Surgery – usually only used as a last resort when all else fails. The plantar fascia can be surgically detached from the heel
While very treatable, plantar fasciitis is definitely not something that should be ignored. Especially in severe cases, speaking to your doctor right away is highly recommended to avoid complications and severe heel pain. Your podiatrist can work with you to provide the appropriate treatment options tailored to your condition.
If you have any questions please feel free to contact one of our offices located in Franklin Square, Bethpage, Bronx, Brooklyn, and Massapequa, NY . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
