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Bariatric Surgery Can Lower Heart Rate in Obese Teens
A report from the CDC revealed that one in five U.S. teenagers is obese. Researchers found that weight loss surgery might offer pain relief particularly in the feet and increase mobility for teenagers who are obese. The procedure, which is called bariatric surgery, has been found to also lower heart rate in those who have had it done. This shows that the surgery can improve cardiovascular fitness. Getting rid of excess weight can have long lasting health benefits for teens so it is important for them to make lifestyle modifications in order to achieve a healthy weight.
Any additional problems in the feet of those with obesity can be detrimental to foot health. If you have any concerns, contact one of our podiatrists of New York Foot and Ankle. Our doctors will treat your foot and ankle needs.
Obesity and your Feet
Since your feet are what support your entire weight when standing, any additional weight can result in pain and swelling. Being overweight is one of the main contributors to foot complications.
Problems & Complications
Extra Weight – Even putting on just a few extra pounds could create serious complications for your feet. As your weight increases, your balance and body will shift, creating new stresses on your feet. This uneven weight distribution can cause pain, even while doing the simplest tasks, such as walking.
Diabetes – People who are overweight are at serious risk of developing type-2 diabetes, which has a drastic impact on the health of your feet. As you get older, your diabetes might worsen, which could lead to loss of feeling in your feet, sores, and bruises. You could also become more prone to various infections.
Solutions
Footwear – Specially made footwear that supports your joints, arches, and ankles, and allows room for good circulation is a great option to mitigate pressure and pain. A podiatrist will help you decide what works best for your specific needs.
Exercise – Exercise will help alleviate the pain and give your feet the strength it needs to support your body. Exercise also increases blood flow to your feet, allowing them to remain healthy and strong.
Most importantly, seek the help of a podiatrist for foot care if something is wrong or doesn’t seem to be working. A podiatrist will help you with any questions or information needed.
If you have any questions please feel free to contact our office located in Bethpage and Franklin Square, NY. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
Read more about obesity and the feet.
DIY Pedicures can help maintain Healthy Feet
Pedicures are very important when it comes to maintaining healthy feet. Prior to giving yourself a pedicure, you should soak your feet in hot water with bath salts or oils. Soaking your feet will help soften calluses and remove any unwanted particles from your skin. The next step in your DIY pedicure is to trim your toenails. Trimming your toenails will help prevent dirt from being trapped underneath them. You should be careful to cut straight across when trimming your nails, in order to prevent ingrown toenails. Be sure to file your nails in the same direction in order to avoid damaging your nails.
Every day foot care is very important to prevent infection and other foot ailments. If you need your feet checked, contact one of our podiatrists of New York Foot and Ankle. Our doctors can provide the care you need to keep your pain free and on your feet.
Every Day Foot Care
Often, people take care of their bodies, face and hair more so than they do for their feet. But the feet are a very important aspect of our bodies, and one that we should pay more attention to. After all, without our feet, we would not be able to perform most daily tasks. It is best to check your feet regularly to make sure there are no new bruises or cuts that you may not have noticed before, for example.
For dry feet, moisturizer can easily be a remedy and can be applied as often as necessary to the affected areas. Wearing shoes that fit well can also help you maintain good foot health, as well as making it easier to walk and do daily activities without the stress or pain of ill-fitting shoes, high heels, or even flip flops.
Also, wearing clean socks with closed shoes is important to ensure that sweat and bacteria do not accumulate within the shoe. Clean socks help to prevent athlete’s foot, fungi problems, bad odors, and can absorb sweat.
If you have any questions, please feel free to contact our office located in Bethpage and Franklin Square, NY. We offer the newest diagnostic and treatment technologies for all your foot care needs.
Read more about Everyday Foot Care
Using RICE to Treat Ankle Sprains
The RICE method is commonly used to treat ankle sprains. The acronym “RICE” stands for rest, ice, compression, and elevation. However there has been some uncertainty about whether or not icing your sprained ankle will be beneficial in the healing process. Some athletic trainers believe that icing your injury will prevent blood flow to the area and delay healing. Nevertheless, icing will help numb the pain and reduce swelling in the injured area, but you should not place it directly on your skin. You should place a thin piece of cloth between the ice and your skin, and avoid icing for more than twenty minutes at a time in order to avoid frostbite.
Ankle sprains are common, but need immediate attention. If you have any concerns about your feet or ankles, contact one of our podiatrists of New York Foot and Ankle. Our doctors will assist you with all of your foot and ankle needs.
How Does an Ankle Sprain Occur?
Ankle sprains take place when the ligaments in your ankle are torn or stretched beyond their limits. There are multiple ways that the ankle can become injured, including twisting or rolling over onto your ankle, putting undue stress on it, or causing trauma to the ankle itself.
What are the Symptoms?
- Mild to moderate bruising
- Limited mobility
- Swelling
- Discoloration of the skin (depending on severity)
Preventing a Sprain
- Wearing appropriate shoes for the occasion
- Stretching before exercises and sports
- Knowing your limits can aid in prevention
Treatment of a Sprain
Treatment of a sprain depends on the severity. Many times, people are told to rest and remain off their feet completely, while others are given an air cast. If the sprain is very severe, surgery may be required.
If you have suffered an ankle sprain previously, you may want to consider additional support such as a brace and regular exercises to strengthen the ankle.
If you have any questions, please feel free to contact our office located in Bethpage and Franklin Square, NY. We offer the newest diagnostic and treatment technologies for all your foot care needs.
Read more about ankle sprains.
Thomas Phillip Runs Boston Marathon Barefoot
For thousands of years, humans have ran without wearing footwear. Humans are natural runners because our feet are made to be run on. A man named Thomas Bobby Phillip was training his daughter for a sporting event when he discovered his passion for running. He started out running smaller distances and eventually worked his way up toward longer ones. Phillip became the first Indian to ever run the Boston Marathon barefoot.
Barefoot running has its own share of benefits and disadvantages. If you have any concerns about your feet or ankles, contact one of our podiatrists of New York Foot and Ankle. Our doctorswill treat your foot and ankle needs.
Barefoot Running
The Impact of Barefoot Running
-Running without shoes changes the motion of your running, as most running is done by landing on the heel of the feet.
-Running barefoot requires a different way of running; the landing is done on the front part of the feet.
The Advantages of Barefoot Running
-When running and landing on the front feet, the impact on the feet and ankle is reduced, this can reduce stress injuries.
-It strengthens muscles in the feet and ankles and the lower legs.
-Balance of the body is improved and there is a greater sensory input from the feet to the rest of the body.
The Drawbacks of Barefoot Running
-No protection while running, makes it likely that runners will land on sharp objects and scrapes, bruises and cuts on the feet will result.
-Blisters may form.
-Possibility of plantar fascia problems.
-Risk of getting Achilles tendonitis.
So what can runners do to make barefoot running safe? It’s best to make a slow transition from running shoes to barefoot running. Once the feet begin to adjust, try walking, then jogging and gradually increasing the distance. Minimalist running shoes may also be an option.
If you have any questions, please feel free to contact one of our offices located in Bethpage and Franklin Square, NY. We offer the newest diagnostic and treatment technologies for all your foot care needs.
Doyle Ruptures Achilles Tendon
Midfielder Nathan Doyle recently ruptured his Achilles tendon during pre-season training. He only made 14 appearances last season due to a series of injuries. Nathan already underwent surgery and hopes to have a smooth recovery. He is expected to return in mid-September.
Achilles tendon injuries need immediate attention to avoid future complications. If you have any concerns, contact one of our podiatrists of New York Foot and Ankle. Our doctors will treat your foot and ankle needs.
What is the Achilles Tendon?
The Achilles tendon is a tendon that connects the lower leg muscles and calf to the heel of the foot. It is the strongest tendon in the human body and is essential for making movement possible. Because this tendon is such an integral part of the body, any injuries to it can cause severe difficulties and should immediately be presented to a doctor.
What are the symptoms of an Achilles Tendon Injury?
There are various types of injuries that can affect the Achilles tendon. The two most common are Achilles tendinitis and ruptures of the tendon.
Achilles Tendinitis Symptoms
- Inflammation
- Dull to Severe Pain
- Increased blood flow to the tendon
- Thickening of the tendon
Rupture Symptoms
- Extreme pain and swelling in the foot
- Total immobility
Treatment and Prevention
Achilles tendon injuries are diagnosed by a thorough physical evaluation, which can include an MRI. Treatment involves rest, physical therapy, and in some cases, surgery. However, various preventative measures can be taken to avoid these injuries, such as:
- Thorough stretching of the tendon before and after exercise
- Strengthening exercises like calf raises, squats, leg curls, leg extensions, leg raises, lunges, and leg presses
If you have any questions please feel free to contact our office located in Bethpage and Franklin Square, NY. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
Read more about Achilles tendon injuries.
Dealing with Toenail Fungus
Having toenail fungus can be very painful and it may lead to many different problems. Although you may be tempted to use medication to treat the fungus, you should consult with a doctor before doing so. You can also use creams and ointments in order to treat the fungus on your toe. Essential oils can help with protecting the fungus against dust. The most popular essential oils used to fight toenail fungus are olive oil, lavender oil, tea tree oil, and oregano oil.
While toenail fungus is troublesome to eradicate, it is not impossible. For more information about treatment, contact one of our podiatrists of New York Foot and Ankle. Our doctors will attend to your foot and ankle needs.
Toenail Fungus Treatment
Toenail fungus is a problem which affects many people and is hard to get rid of. Fortunately, there are several methods to go about treating toenail fungus.
Antibiotics & Treatments
Lamisil – is the most commonly effective treatment for toenail fungus. It is available as an antibiotic Terbinafine tablet and cream. Terbinafine is a chemical component which kills fungal growth on the body. Applying regular doses will gradually kill the fungal growth. It is important to keep the area clean and air free.
Talcum powder – applying powder on the feet and shoes helps keep the feet free of moisture and sweat.
Sandals or open toed shoes – wearing these will allow air movement and help keep feet dry. They also expose your feet to light, which fungus cannot tolerate. Socks with moisture wicking material also help as well
Alternative Treatments
There are always surgical procedures that are available for toenail fungus. Some people would like immediate quick removal of toenail fungus. Surgeons will be able to cut through and remove the growth using laser surgery. It is important not to try and remove it yourself. Once removed, your old shoes will need to be replaced to avoid reinfection.
If you have any questions, please feel free to contact our office located in Bethpage and Franklin Square, NY. We offer the newest diagnostic and treatment technologies for all your foot care needs.
Read more about Toenail Fungus
Dealing with Athlete’s Foot
Many people who have athlete’s foot are unaware that they do. Athlete’s foot is often mistaken for dry skin on the bottom of the foot; however it can become worse if it goes untreated. If you know that you have athlete’s foot, you should not get a pedicure until it is fully treated. If you go to the salon with Athlete’s foot, you may transfer the condition to other customers as the condition can spread easily.
Athlete’s foot is an inconvenient condition that can be easily reduced with the proper treatment. If you have any concerns about your feet and ankles contact one of our podiatrists of New York Foot and Ankle. Our doctorswill treat your foot and ankle needs.
Athlete’s Foot: The Sole Story
Athlete's foot, also known as tinea pedis, can be an extremely contagious foot infection. It is commonly contracted in public changing areas and bathrooms, dormitory style living quarters, around locker rooms and public swimming pools, or anywhere your feet often come into contact with other people.
Solutions to Combat Athlete’s Foot
- Hydrate your feet by using lotion
- Exfoliate
- Buff off nails
- Use of anti-fungal products
- Examine your feet and visit your doctor if any suspicious blisters or cuts develop
Athlete’s foot can cause many irritating symptoms such as dry and flaking skin, itching, and redness. Some more severe symptoms can include bleeding and cracked skin, intense itching and burning and even pain when walking. In the worst cases, athlete’s foot can cause blistering as well. Speak to your podiatrist for a better understanding of the different causes of athlete’s foot, as well as helping you figure out which treatment options are best for you.
If you have any questions, please feel free to contact our office in Bethpage and Franklin Square, NY. We offer the newest diagnostic and treatment technologies for all your foot care needs.
Read more about athlete’s foot.
Exercising for Diabetics
Exercise is crucial when it comes to dealing with diabetes. Extra precautions need to be taken for people with diabetes compared to those without it. A doctor must always be consulted if a person with diabetes wants to change his exercise routine. For diabetics the best time to exercise is one to three hours after eating, when blood sugar levels are at their highest point. It is important for diabetics to test their blood sugar levels before exercising. Having a small snack can raise low blood sugar levels and prevent hypoglycemia. Diabetics should also wear medical alert bracelets while they exercise and carry glucose tablets in case of emergency.
Diabetic foot care is important in preventing foot ailments such as ulcers. If you are suffering from diabetes or have any other concerns about your feet contact one of our podiatrists of New York Foot and Ankle. Our doctors will treat your foot and ankle needs.
Diabetic Foot Care
Diabetes affects millions of people every year. Diabetes can damage blood vessels in many parts of the body, including the feet. Because of this, taking care of your feet is essential if you have diabetes, and having a podiatrist help monitor your foot health is highly recommended.
The Importance of Caring for Your Feet
- Routinely inspect your feet for bruises or sores.
- Wear socks that fit your feet comfortably.
- Wear comfortable shoes that provide adequate support.
Patients with diabetes should have their doctor monitor their blood levels because blood sugar levels play such a huge role in diabetic care. Monitoring these levels on a regular basis is highly advised.
It is always best to inform your healthcare professional of any concerns you may have regarding your feet, especially for diabetic patients. Early treatment and routine foot examinations are keys to maintaining proper health, especially because severe complications can arise if proper treatment is not applied.
If you have any questions please feel free to contact our office located in Bethpage and Franklin Square, NY. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
Wear the Right Footwear to Avoid Foot Problems
Wearing the right shoes is important in preventing injuries as well as chronic foot problems that may develop later on from repeated wear. Shoes should be rounded and roomy. Avoid shoes that are too tight and which can put pressure on the toes. Tight shoes can lead to the development of issues such as corns, calluses, toenail fungus, ingrown toenails, bunions, and hammertoes.
Finding a properly-fitting shoe is important in reducing injuries and preventing foot problems. For more information about treatment, contact one of our podiatrists of New York Foot and Ankle. Our doctors will treat your foot and ankle needs.
Proper Shoe Fitting
A common concern when it comes to foot health, having properly fitted shoes can help prevent injuries to the foot. Out feet affect our posture and gait, which in turn affects the biomechanics and overall bodily structure. With 33 joints, 26 bones, and over 100 ligaments, the potential for serious injury is much greater than one realizes. Although the feet cease growth in adulthood, they still change shape as they mature. Here are some factors to consider when it comes to investing in proper fitting shoes:
- Be sure the shoes fit correctly right away
- Ensure the ball of your foot fits comfortably in the widest portion of the shoes
- Even though they may look fashionable, improper fitting shoes can either create adverse conditions or exacerbate existing ones you may already have
- Walk along a carpeted surface to ensure the shoes comfortably fit during normal activity
Keeping in mind how shoes fit the biomechanics of your body, properly-fitting shoes are vitally important. Fortunately, it is not difficult to acquire footwear that fits correctly. Be sure to wear shoes that support the overall structure of your body. Do your feet a favor and invest in several pairs of well-fitted shoes today.
If you have any questions please feel free to contact our offices located in Bethpage and Franklin Square, NY. We offer the newest diagnostic tools and technology to treat your foot and ankle needs.
Flip Flops are not Recommended for the Feet
Although flip flops are considered a popular type of footwear, they can also lead to various foot problems. “One study in the United States in 2014 found that of the 198,427 emergency room visits due to shoe-related injuries, 25,300 were associated with flip-flops.” Flip-flops do not offer proper support for your feet, and they require your feet to work overtime to compensate for the lack of toe, heel, arch, and ankle support. Flip-flops can also lead to the forming of blisters with the constant rubbing of the straps against your toes, as well as they do not properly protect your feet.
Flip-flops are not always the best choice of footwear. If you have any questions concerning the feet, see one of our podiatrists of New York Foot and Ankle. Our doctors will treat your heel pain symptoms in addition to other podiatric-related needs.
Flip-Flops and Feet
When the weather starts warming up, people enjoy wearing flip-flops. Flip-flops are comfortable, stylish, and easy to slip on and off, perfect for any summer beach goer. However, these shoes can cause harm to the feet.
How Can Flip-Flops Affect Me Long-Term?
- Ankle problems
- Hip problems
- Lower back problems
- Pain in the balls of the feet
- Problems with foot arches
- Changes in the way you walk
Are there injuries associated with flip-flops?
Yes. Since flip-flops are relatively weak and do not provide the same amount of support as sneakers, people who wear flip-flops are more susceptible to injuries. On top of that, the open nature of the shoe makes your feet more prone to other problems, such as cuts and even infections. Common injuries and ailments include:
- Sprained ankles
- Blisters
- Infections
- Cuts and Scrapes
I like wearing flip-flops, are there safe alternatives?
When buying flip-flops, try to find ones that have sturdy soles and are made of high quality materials that will support for your feet. These flip-flops will cost more, but will also last longer as a result.
If you have any questions please feel free to contact our offices located in Bethpage and Franklin Square, NY. We offer the newest diagnostic tools and technology to treat your foot and ankle needs.
More...
Rheumatoid Arthritis affects at least 1.5 Percent of the Population
As a progressive autoimmune disease, rheumatoid arthritis “affects 1.5 percent of the population,” usually people who are aged 30 to 60. Rheumatoid arthritis attacks the small joints of the body. The condition typically affects the small joints in the body, such as the hands and the feet, leading to pain, inflammation, and even disability if not addressed immediately.
Because RA affects more than just your joints, including the joints in your feet and ankles, it is important to seek early diagnosis from your podiatrist if you feel like the pain in your feet might be caused by RA. For more information, see one of our podiatrists of New York Foot and Ankle. Our doctors will treat your heel pain symptoms in addition to other podiatric-related needs.
What Is Rheumatoid Arthritis?
Rheumatoid Arthritis (RA) is an autoimmune disorder in which the body’s own immune system attacks the membranes surrounding the joints. Inflammation of the lining and eventually the destruction of the joint’s cartilage and bone occur, causing severe pain and immobility.
Rheumatoid Arthritis of the Feet
Although RA usually attacks multiple bones and joints throughout the entire body, almost 90 percent of cases result in pain in the foot or ankle area.
Symptoms
- Swelling & pain in the feet
- Stiffness in the feet
- Pain on the ball or sole of feet
- Joint shift and deformation
Diagnosis
Quick diagnosis of RA in the feet is important so that the podiatrist can treat the area effectively. Your doctor will ask you about your medical history, occupation, and lifestyle to determine the origin of the condition. Rheumatoid Factor tests help to determine if someone is affected by the disease.
If you have any questions please feel free to contact our offices located in Bethpage and Franklin Square, NY. We offer the newest diagnostic tools and technology to treat your foot and ankle needs.
We take up to 10,000 Steps Every Day
As the average person takes “approximately 10,000 steps per day,” we have to be mindful of taking proper care of our feet. Ensuring that our feet are healthy is essential to our overall body health. Tips for taking care of your feet include inspecting them on a regular basis for any injuries such as peeling skin, especially if you’re a diabetic patient. Make sure that you wear properly-fitting shoes and that you wear shoes in public places that are prone to bacterial infection, such as locker rooms. When washing your feet, dry and moisturize afterwards. Wear sunblock when going out to places such as the beach. Also remember to maintain a healthy diet and an active exercise routine.
Every day foot care is very important, especially for those that are lacking the proper foot care resources. For more information about everyday foot care, see one of our podiatrists of New York Foot and Ankle. Our doctors will treat your heel pain symptoms in addition to other podiatric-related needs.
Every Day Foot Care
Often, people take care of their bodies, face and hair more so than they do for their feet. But the feet are a very important aspect of our bodies, and one that we should pay more attention to. After all, without our feet, we would not be able to perform most daily tasks. It is best to check your feet regularly to make sure there are no new bruises or cuts that you may not have noticed before, for example.
For dry feet, moisturizer can easily be a remedy and can be applied as often as necessary to the affected areas. Wearing shoes that fit well can also help you maintain good foot health, as well as making it easier to walk and do daily activities without the stress or pain of ill-fitting shoes, high heels, or even flip flops.
Also, wearing clean socks with closed shoes is important to ensure that sweat and bacteria do not accumulate within the shoe. Clean socks help to prevent athlete’s foot, fungi problems, bad odors, and can absorb sweat.
If you have any questions please feel free to contact our offices located in Bethpage and Franklin Square, NY. We offer the newest diagnostic tools and technology to treat your foot and ankle needs.
What are Corns and Calluses?
Both corns and calluses are described as thickened areas of layered skin that form in response to constant pressure or irritation on the afflicted areas. Corns are smaller and usually develop around and between your toes, having hard centers. Making sure that your corns do not become inflamed is important. You can try to remove corns and calluses by yourself, but the best option is to see your podiatrist.
If you have any concerns about your feet and ankles see one of our podiatrists of New York Foot and Ankle. Our doctors will treat your heel pain symptoms in addition to other podiatric-related needs.
Corns: What are they? And how do you get rid of them?
Corns can be described as areas of the skin that have thickened to the point of becoming painful or irritating. They are often layers and layers of the skin that have become dry and rough, and are normally smaller than calluses.
Ways to Prevent Corns
There are many ways to get rid of painful corns such as wearing:
- Well-fitting socks
- Comfortable shoes that are not tight around your foot
- Shoes that offer support
Treating Corns
Treatment of corns involves removing the dead skin that has built up in the specific area of the foot. Salicylic acid can help in getting rid of these corns because it dissolves keratin, which is the protein that makes up a good majority of corns. Podiatrists recommend that people with diabetes not use salicylic acid but should consult with their podiatrist regarding the treatment of corns.
If you have any questions please feel free to contact our offices located in Bethpage and Franklin Square, NY. We offer the newest diagnostic tools and technology to treat your foot and ankle needs.
Take Care of Your Children’s Feet Early on to Prevent Onset of Problems
Because children’s feet and ankles are still developing, it’s important for children to take a rest from stressful physical activity such as sports. Some conditions can progress into adulthood, so it’s important for parents to take proper care of their children’s feet. The conditions can include calcaneal apophysitis, inflammation of the heel growth plate; achilles tendonitis, inflammation of the Achilles tendon; plantar fasciitis, inflammation of the tissue that runs along the soles of the feet; and stress fractures, which are small fractures in the bone.
Making sure that your children maintain foot health is very important as they grow up. If you have any questions see one of our podiatrists of New York Foot and Ankle. Our doctors will treat your heel pain symptoms in addition to other podiatric-related needs.
Keeping Children's Feet Healthy
Having healthy feet in childhood can help prevent medical problems later in life, namely in the back and legs. As children grow, their feet require different types of care from birth to school-age.
Although babies do not walk yet, it is still very important to take care of their feet.
- Avoid putting tight shoes or socks on his or her feet
- Allow the baby to stretch and kick his or her feet to feel comfortable
As a toddler, kids are now on the move and begin to develop differently. At this age toddlers are getting a feel for walking, so don’t be alarmed if your toddler is unsteady or ‘walks funny’.
As your child gets older, it is important to teach them how to take care of their feet
- Show them proper hygiene to prevent infections such as fungus
- Be watchful of any pain or injury
- Have all injuries checked by a doctor as soon as possible
- Comfortable, protective shoes should always be worn, especially at play
If you have any questions please feel free to contact our offices located in Bethpage and Franklin Square, NY. We offer the newest diagnostic tools and technology to treat your foot and ankle needs.
