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Monday, 18 February 2019 00:00

Yoga and Rheumatoid Arthritis

Rheumatoid arthritis is a chronic inflammatory disease that causes severe pain in joints and can be debilitating. There is currently no cure for rheumatoid arthritis, but there are methods to lessen symptoms, such as pain and swelling. Depression is common in those who suffer from this condition, because of how physically challenging it can be. Recently, scientists have looked into the mental health benefits that yoga can have on those who suffer from this ailment. They found that a regular yoga routine was good both physically and mentally for those with rheumatoid arthritis. This is important, because depression can oftentimes lead to negative outcomes for those who are suffering physically. If you think you may have rheumatoid arthritis, then it is highly recommended you speak with a podiatrist, so you can receive treatment to alleviate symptoms.

Because RA affects more than just your joints, including the joints in your feet and ankles, it is important to seek early diagnosis from your podiatrist if you feel like the pain in your feet might be caused by RA. For more information, contact one of our podiatrists of New York Foot and Ankle. Our doctors will assist you with all of your podiatric concerns.

What Is Rheumatoid Arthritis?

Rheumatoid Arthritis (RA) is an autoimmune disorder in which the body’s own immune system attacks the membranes surrounding the joints. Inflammation of the lining and eventually the destruction of the joint’s cartilage and bone occur, causing severe pain and immobility.

Rheumatoid Arthritis of the Feet

Although RA usually attacks multiple bones and joints throughout the entire body, almost 90 percent of cases result in pain in the foot or ankle area.

Symptoms

  • Swelling and pain in the feet
  • Stiffness in the feet
  • Pain on the ball or sole of feet
  • Joint shift and deformation

Diagnosis

Quick diagnosis of RA in the feet is important so that the podiatrist can treat the area effectively. Your doctor will ask you about your medical history, occupation, and lifestyle to determine the origin of the condition. Rheumatoid Factor tests help to determine if someone is affected by the disease.

If you have any questions please feel free to contact one of our offices located in Franklin Square, Bethpage, Bronx, Brooklyn, and Massapequa, NY . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Rheumatoid Arthritis in the Feet

Research has indicated that foot pain women may experience may come from from wearing high heels. The balance in the body may be altered as a result of the ankles bending forward, and this is a feeling that is similar to standing on tiptoes. Additionally, the calf muscles may be shortened which may affect the Achilles tendon, and this may lead to painful injuries. It may be helpful to limit wearing high heels, or to choose a lower and wider heel. Stretching and resting the feet frequently throughout the day may be beneficial in preventing unwanted foot conditions that may be associated with wearing this type of shoe. If you would like additional information about the possible hazards associated with wearing high heels, it is suggested to consult with a podiatrist who can properly assist you.

High heels have a history of causing foot and ankle problems. If you have any concerns about your feet or ankles, contact one of our podiatrists from New York Foot and Ankle. Our doctors can provide the care you need to keep you pain-free and on your feet.

Effects of High Heels on the Feet

High heels are popular shoes among women because of their many styles and societal appeal.  Despite this, high heels can still cause many health problems if worn too frequently.

Which Parts of My Body Will Be Affected by High Heels?

  • Ankle Joints
  • Achilles Tendon – May shorten and stiffen with prolonged wear
  • Balls of the Feet
  • Knees – Heels cause the knees to bend constantly, creating stress on them
  • Back – They decrease the spine’s ability to absorb shock, which may lead to back pain.  The vertebrae of the lower back may compress.

What Kinds of Foot Problems Can Develop from Wearing High Heels?

  • Corns
  • Calluses
  • Hammertoe
  • Bunions
  • Morton’s Neuroma
  • Plantar Fasciitis

How Can I Still Wear High Heels and Maintain Foot Health?

If you want to wear high heeled shoes, make sure that you are not wearing them every day, as this will help prevent long term physical problems.  Try wearing thicker heels as opposed to stilettos to distribute weight more evenly across the feet.  Always make sure you are wearing the proper shoes for the right occasion, such as sneakers for exercising.  If you walk to work, try carrying your heels with you and changing into them once you arrive at work.  Adding inserts to your heels can help cushion your feet and absorb shock. Full foot inserts or metatarsal pads are available. 

If you have any questions please feel free to contact one of our offices located in Franklin Square, Bethpage, Bronx, and Brooklyn, NY. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Why High Heels Are Not Ideal for Healthy Feet

Research has indicated that foot pain women may experience may come from from wearing high heels. The balance in the body may be altered as a result of the ankles bending forward, and this is a feeling that is similar to standing on tiptoes. Additionally, the calf muscles may be shortened which may affect the Achilles tendon, and this may lead to painful injuries. It may be helpful to limit wearing high heels, or to choose a lower and wider heel. Stretching and resting the feet frequently throughout the day may be beneficial in preventing unwanted foot conditions that may be associated with wearing this type of shoe. If you would like additional information about the possible hazards associated with wearing high heels, it is suggested to consult with a podiatrist who can properly assist you.

High heels have a history of causing foot and ankle problems. If you have any concerns about your feet or ankles, contact one of our podiatrists from New York Foot and Ankle. Our doctors can provide the care you need to keep you pain-free and on your feet.

Effects of High Heels on the Feet

High heels are popular shoes among women because of their many styles and societal appeal.  Despite this, high heels can still cause many health problems if worn too frequently.

Which Parts of My Body Will Be Affected by High Heels?

  • Ankle Joints
  • Achilles Tendon – May shorten and stiffen with prolonged wear
  • Balls of the Feet
  • Knees – Heels cause the knees to bend constantly, creating stress on them
  • Back – They decrease the spine’s ability to absorb shock, which may lead to back pain.  The vertebrae of the lower back may compress.

What Kinds of Foot Problems Can Develop from Wearing High Heels?

  • Corns
  • Calluses
  • Hammertoe
  • Bunions
  • Morton’s Neuroma
  • Plantar Fasciitis

How Can I Still Wear High Heels and Maintain Foot Health?

If you want to wear high heeled shoes, make sure that you are not wearing them every day, as this will help prevent long term physical problems.  Try wearing thicker heels as opposed to stilettos to distribute weight more evenly across the feet.  Always make sure you are wearing the proper shoes for the right occasion, such as sneakers for exercising.  If you walk to work, try carrying your heels with you and changing into them once you arrive at work.  Adding inserts to your heels can help cushion your feet and absorb shock. Full foot inserts or metatarsal pads are available. 

If you have any questions please feel free to contact one of our offices located in Franklin Square, Bethpage, Bronx, Brooklyn, and Massapequa, NY . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Why High Heels Are Not Ideal for Healthy Feet
Monday, 04 February 2019 00:00

Causes of Hammertoes

Hammertoes are a common condition that occur when one of the toe muscles becomes weak, therefore putting pressure on the toe’s tendons and joints. This pressure can cause the toe to change shape and become deformed. Usually, corns or calluses grow on the affected toe, which can cause pain when it rubs against footwear. Some hammertoes are hereditary, the foot type given to you by your parents could easily affect the growth of a hammertoe. Both flat flexible feet and high arched feet are susceptible to hammertoes. Narrow high-heeled shoes also put you at a higher risk for getting a hammertoe, because the toes are under extreme pressure with little support. Other medical complications may also contribute to the growth of a hammertoe. For example, people with diabetes have a higher chance of developing hammertoes, because they have poor blood flow in their feet. If you have a hammertoe that is causing you discomfort, it is recommended you speak with a podiatrist in order to receive the proper treatment.

Hammertoe

Hammertoes can be a painful condition to live with. For more information, contact one of our podiatrists from New York Foot and Ankle. Our doctors will answer any of your foot- and ankle-related questions.

Hammertoe is a foot deformity that affects the joints of the second, third, fourth, or fifth toes of your feet. It is a painful foot condition in which these toes curl and arch up, which can often lead to pain when wearing footwear.

Symptoms

  • Pain in the affected toes
  • Development of corns or calluses due to friction
  • Inflammation
  • Redness
  • Contracture of the toes

Causes

Genetics – People who are genetically predisposed to hammertoe are often more susceptible

Arthritis – Because arthritis affects the joints in your toes, further deformities stemming from arthritis can occur

Trauma – Direct trauma to the toes could potentially lead to hammertoe

Ill-fitting shoes – Undue pressure on the front of the toes from ill-fitting shoes can potentially lead to the development of hammertoe

Treatment

Orthotics – Custom made inserts can be used to help relieve pressure placed on the toes and therefore relieve some of the pain associated with it

Medications – Oral medications such as anti-inflammatories or NSAIDs could be used to treat the pain and inflammation hammertoes causes. Injections of corticosteroids are also sometimes used

Surgery – In more severe cases where the hammertoes have become more rigid, foot surgery is a potential option

If you have any questions please contact one of our offices located in Franklin Square, Bethpage, Bronx, and Brooklyn, NY. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about What Are Hammertoes?
Monday, 04 February 2019 00:00

Causes of Hammertoes

Hammertoes are a common condition that occur when one of the toe muscles becomes weak, therefore putting pressure on the toe’s tendons and joints. This pressure can cause the toe to change shape and become deformed. Usually, corns or calluses grow on the affected toe, which can cause pain when it rubs against footwear. Some hammertoes are hereditary, the foot type given to you by your parents could easily affect the growth of a hammertoe. Both flat flexible feet and high arched feet are susceptible to hammertoes. Narrow high-heeled shoes also put you at a higher risk for getting a hammertoe, because the toes are under extreme pressure with little support. Other medical complications may also contribute to the growth of a hammertoe. For example, people with diabetes have a higher chance of developing hammertoes, because they have poor blood flow in their feet. If you have a hammertoe that is causing you discomfort, it is recommended you speak with a podiatrist in order to receive the proper treatment.

Hammertoe

Hammertoes can be a painful condition to live with. For more information, contact one of our podiatrists from New York Foot and Ankle. Our doctors will answer any of your foot- and ankle-related questions.

Hammertoe is a foot deformity that affects the joints of the second, third, fourth, or fifth toes of your feet. It is a painful foot condition in which these toes curl and arch up, which can often lead to pain when wearing footwear.

Symptoms

  • Pain in the affected toes
  • Development of corns or calluses due to friction
  • Inflammation
  • Redness
  • Contracture of the toes

Causes

Genetics – People who are genetically predisposed to hammertoe are often more susceptible

Arthritis – Because arthritis affects the joints in your toes, further deformities stemming from arthritis can occur

Trauma – Direct trauma to the toes could potentially lead to hammertoe

Ill-fitting shoes – Undue pressure on the front of the toes from ill-fitting shoes can potentially lead to the development of hammertoe

Treatment

Orthotics – Custom made inserts can be used to help relieve pressure placed on the toes and therefore relieve some of the pain associated with it

Medications – Oral medications such as anti-inflammatories or NSAIDs could be used to treat the pain and inflammation hammertoes causes. Injections of corticosteroids are also sometimes used

Surgery – In more severe cases where the hammertoes have become more rigid, foot surgery is a potential option

If you have any questions please contact one of our offices located in Franklin Square, Bethpage, Bronx, Brooklyn, and Massapequa, NY . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about What Are Hammertoes?
Monday, 28 January 2019 00:00

Understanding Corns on the Feet

Foot corns occur when the foot is exposed to the friction of skin rubbing against the bone, shoe, or ground. They are similar to calluses and create a thick layer of hard skin on the sole of the foot or in between toes. Corns more specifically occur on top of bones and joints. They have a central core, which has the possibility of resulting in pain if it presses on a nerve. There are many home remedies for treating foot corns. Carefully rubbing the area with a pumice stone or chiropody sponge after soaking your feet and regularly moisturizing can help remove the hard-thickened skin over time. Be wary of over-the-counter corn plasters if you have sensitive skin, because they contain high levels of salicylic acid. If you have corns on your feet, it is suggested that you consult with a podiatrist to find out which treatment option is best for you.

Corns can make walking very painful and should be treated immediately. If you have questions regarding your feet and ankles, contact one of our podiatrists of New York Foot and Ankle. Our doctors will treat your foot and ankle needs.

Corns: What Are They? And How Do You Get Rid of Them?
Corns are thickened areas on the skin that can become painful. They are caused by excessive pressure and friction on the skin. Corns press into the deeper layers of the skin and are usually round in shape.

Ways to Prevent Corns
There are many ways to get rid of painful corns such as:

  • Wearing properly fitting shoes that have been measured by a professional
  • Wearing shoes that are not sharply pointed or have high heels
  • Wearing only shoes that offer support

Treating Corns

Although most corns slowly disappear when the friction or pressure stops, this isn’t always the case. Consult with your podiatrist to determine the best treatment option for your case of corns.

If you have any questions please feel free to contact one of our offices located in Franklin Square, Bethpage, Bronx, and Brooklyn, NY. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Corns and Calluses
Monday, 28 January 2019 00:00

Understanding Corns on the Feet

Foot corns occur when the foot is exposed to the friction of skin rubbing against the bone, shoe, or ground. They are similar to calluses and create a thick layer of hard skin on the sole of the foot or in between toes. Corns more specifically occur on top of bones and joints. They have a central core, which has the possibility of resulting in pain if it presses on a nerve. There are many home remedies for treating foot corns. Carefully rubbing the area with a pumice stone or chiropody sponge after soaking your feet and regularly moisturizing can help remove the hard-thickened skin over time. Be wary of over-the-counter corn plasters if you have sensitive skin, because they contain high levels of salicylic acid. If you have corns on your feet, it is suggested that you consult with a podiatrist to find out which treatment option is best for you.

Corns can make walking very painful and should be treated immediately. If you have questions regarding your feet and ankles, contact one of our podiatrists of New York Foot and Ankle. Our doctors will treat your foot and ankle needs.

Corns: What Are They? And How Do You Get Rid of Them?
Corns are thickened areas on the skin that can become painful. They are caused by excessive pressure and friction on the skin. Corns press into the deeper layers of the skin and are usually round in shape.

Ways to Prevent Corns
There are many ways to get rid of painful corns such as:

  • Wearing properly fitting shoes that have been measured by a professional
  • Wearing shoes that are not sharply pointed or have high heels
  • Wearing only shoes that offer support

Treating Corns

Although most corns slowly disappear when the friction or pressure stops, this isn’t always the case. Consult with your podiatrist to determine the best treatment option for your case of corns.

If you have any questions please feel free to contact one of our offices located in Franklin Square, Bethpage, Bronx, Brooklyn, and Massapequa, NY . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Corns and Calluses
Monday, 21 January 2019 00:00

Types of Arthritis

Typical symptoms of arthritis in the feet may include severe stiffness in the ankle and toe joints, in addition to swelling, pain, and discomfort. Osteoarthritis (OA) is the most common form of arthritis, and this occurs when the cartilage between the bones and joints diminishes. This may generally affect the big toe and may cause difficulty in moving the toes. A chronic form of this ailment is referred to as rheumatoid arthritis (RA) and this may be a result of the immune system which attacks the membrane protecting the joints. There are several treatment options for different types of arthritis, and it is strongly recommended to consult with a podiatrist who can aid in determining the best course of therapy for you.

Arthritis can be a difficult condition to live with. If you are seeking treatment, contact one of our podiatrists from New York Foot and Ankle. Our doctors can provide the care you need to keep you pain-free and on your feet.

Arthritic Foot Care  

Arthritis is a term that is commonly used to describe joint pain.  The condition itself can occur to anyone of any age, race, or gender, and there are over 100 types of it.  Nevertheless, arthritis is more commonly found in women compared to men, and it is also more prevalent in those who are overweight. The causes of arthritis vary depending on which type of arthritis you have. Osteoarthritis for example, is often caused by injury, while rheumatoid arthritis is caused by a misdirected immune system.

Symptoms

  • Swelling
  • Pain
  • Stiffness
  • Decreased Range of Motion

Arthritic symptoms range in severity, and they may come and go. Some symptoms stay the same for several years but could potentially get worse with time. Severe cases of arthritis can prevent its sufferers from performing daily activities and make walking difficult.

Risk Factors

  • Occupation – Occupations requiring repetitive knee movements have been linked to osteoarthritis
  • Obesity – Excess weight can contribute to osteoarthritis development
  • Infection – Microbial agents can infect the joints and trigger arthritis
  • Joint Injuries – Damage to joints may lead to osteoarthritis
  • Age – Risk increases with age
  • Gender –Most types are more common in women
  • Genetics – Arthritis can be hereditary

If you suspect your arthritis is affecting your feet, it is crucial that you see a podiatrist immediately. Your doctor will be able to address your specific case and help you decide which treatment method is best for you.

If you have any questions, please feel free to contact one of our offices located in Franklin Square, Bethpage, Bronx, and Brooklyn, NY. We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about How to Care for Your Arthritic Foot
Monday, 21 January 2019 00:00

Types of Arthritis

Typical symptoms of arthritis in the feet may include severe stiffness in the ankle and toe joints, in addition to swelling, pain, and discomfort. Osteoarthritis (OA) is the most common form of arthritis, and this occurs when the cartilage between the bones and joints diminishes. This may generally affect the big toe and may cause difficulty in moving the toes. A chronic form of this ailment is referred to as rheumatoid arthritis (RA) and this may be a result of the immune system which attacks the membrane protecting the joints. There are several treatment options for different types of arthritis, and it is strongly recommended to consult with a podiatrist who can aid in determining the best course of therapy for you.

Arthritis can be a difficult condition to live with. If you are seeking treatment, contact one of our podiatrists from New York Foot and Ankle. Our doctors can provide the care you need to keep you pain-free and on your feet.

Arthritic Foot Care  

Arthritis is a term that is commonly used to describe joint pain.  The condition itself can occur to anyone of any age, race, or gender, and there are over 100 types of it.  Nevertheless, arthritis is more commonly found in women compared to men, and it is also more prevalent in those who are overweight. The causes of arthritis vary depending on which type of arthritis you have. Osteoarthritis for example, is often caused by injury, while rheumatoid arthritis is caused by a misdirected immune system.

Symptoms

  • Swelling
  • Pain
  • Stiffness
  • Decreased Range of Motion

Arthritic symptoms range in severity, and they may come and go. Some symptoms stay the same for several years but could potentially get worse with time. Severe cases of arthritis can prevent its sufferers from performing daily activities and make walking difficult.

Risk Factors

  • Occupation – Occupations requiring repetitive knee movements have been linked to osteoarthritis
  • Obesity – Excess weight can contribute to osteoarthritis development
  • Infection – Microbial agents can infect the joints and trigger arthritis
  • Joint Injuries – Damage to joints may lead to osteoarthritis
  • Age – Risk increases with age
  • Gender –Most types are more common in women
  • Genetics – Arthritis can be hereditary

If you suspect your arthritis is affecting your feet, it is crucial that you see a podiatrist immediately. Your doctor will be able to address your specific case and help you decide which treatment method is best for you.

If you have any questions, please feel free to contact one of our offices located in Franklin Square, Bethpage, Bronx, Brooklyn, and Massapequa, NY . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about How to Care for Your Arthritic Foot

Research has shown there may be indications of foot or ankle trauma that are not related to injuries. These may include skin conditions involving the feet that may happen naturally during pregnancy or as the aging process occurs. There are several issues that may fall under this category, including plantar warts, corns, athlete’s foot, or ingrown toenails. Additionally, pain may gradually develop in the heel area, which may possibly be plantar fasciitis or a heel spur. If you experience pain and discomfort in the back of the heel and ankle, you may have an Achilles tendon condition that may have steadily developed. Fallen arches or flat feet may produce considerable discomfort in the center of the foot, and if you feel a numbing sensation in your foot, it may be indicative of a pinched nerve in the ankle, which may be referred to as tarsal tunnel syndrome. If you have any of these symptoms, it is advised to seek the counsel of a podiatrist who can offer a proper diagnosis and recommend the correct treatment.

Foot and ankle trauma is common among athletes and the elderly. If you have concerns that you may have experienced trauma to the foot and ankle, consult with one of our podiatrists from New York Foot and Ankle. Our doctors will assess your condition and provide you with quality foot and ankle treatment.

Foot and ankle trauma cover a range of injuries all over the foot; common injuries include:

  • Broken bones
  • Muscle strains
  • Injuries to the tendons and ligaments
  • Stress fractures

Symptoms

Symptoms of foot and ankle injuries vary depending on the injury, but more common ones include:

  • Bruising
  • Inflammation/ Swelling
  • Pain

Diagnosis

To properly diagnose the exact type of injury, podiatrists will conduct a number of different tests. Some of these include sensation and visual tests, X-rays, and MRIs. Medical and family histories will also be taken into account.

Treatment

Once the injury has been diagnosed, the podiatrist can than offer the best treatment options for you. In less severe cases, rest and keeping pressure off the foot may be all that’s necessary. Orthotics, such as a specially made shoes, or immobilization devices, like splints or casts, may be deemed necessary. Finally, if the injury is severe enough, surgery may be necessary.

If you have any questions, please feel free to contact one of our offices located in Franklin Square, Bethpage, Bronx, and Brooklyn, NY. We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Foot and Ankle Trauma
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