Adults' and children's feet may appear similar at first glance, but they exhibit distinct characteristics and undergo unique developmental changes. Children's feet are more pliable, with softer cartilage and bones that are still growing and forming. As a result, their feet are more susceptible to deformities and structural abnormalities, such as flat feet or toe-walking. Additionally, children often have a higher arch and wider forefoot compared to adults. Over time, as children mature into adults, their feet undergo significant changes. The arches typically become more defined, and the foot structure stabilizes. Adults may also experience changes in foot size and shape due to factors like weight gain, pregnancy, or aging. Furthermore, adults are more prone to conditions like bunions, arthritis, and plantar fasciitis, which can affect foot function and mobility. Understanding these differences is essential for providing appropriate footwear, monitoring development, and addressing any potential issues early on to ensure optimal foot health throughout life. It is suggested that you schedule routine visits for your child with a podiatrist who can closely monitor the growth rate in their feet.

The health of a child’s feet is vital to their overall well-being. If you have any questions regarding foot health, contact one of our podiatrists of New York Foot and Ankle. Our doctors can provide the care you need to keep you pain-free and on your feet.

Tips for Keeping Children's Feet Healthy

• Make sure their shoes fit properly
• Look for any signs of in-toeing or out-toeing
• Check to see if they have Clubfoot (condition that affects your child’s foot and ankle, twisting the heel and toes inward) which is one of the most common nonmajor birth defects.
• Lightly cover your baby’s feet (Tight covers may keep your baby from moving their feet freely, and could prevent normal development)
• Allow your toddler to go shoeless (Shoes can be restricting for a young child’s foot)
• Cut toenails straight across to avoid ingrown toenails
• Keep your child’s foot clean and dry
• Cover cuts and scrapes. Wash any scratches with soap and water and cover them with a bandage until they’ve healed.

If you have any questions, please feel free to contact one of our offices located in Franklin Square, Bethpage, Bronx, Brooklyn, and Massapequa, NY . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Playing golf, a sport known for its leisurely pace and precision, can unexpectedly subject players to a range of foot and ankle injuries. Among the most prevalent is plantar fasciitis, a condition characterized by inflammation of the plantar fascia due to repetitive stress on the foot during swings and walks across uneven terrain. Additionally, ankle sprains often occur from missteps or uneven footing, leading to ligament damage and instability. Golfer's toe, a form of trauma-induced bruising or bleeding beneath the toenail, is common among players who frequently strike the ground with considerable force. Overuse injuries such as Achilles tendonitis may also manifest due to repetitive swinging motions, resulting in pain and inflammation in the Achilles tendon. Implementing proper warm-up routines, wearing supportive footwear, and practicing correct swing techniques can help to manage the risk of these injuries. If you have endured any of the above foot and ankle injuries while playing golf, it is suggested that you consult a podiatrist who can guide you toward treatment solutions that are best for you.

Sports related foot and ankle injuries require proper treatment before players can go back to their regular routines. For more information, contact one of our podiatrists of New York Foot and Ankle. Our doctors can provide the care you need to keep you pain-free and on your feet.

Sports Related Foot and Ankle Injuries

Foot and ankle injuries are a common occurrence when it comes to athletes of any sport. While many athletes dismiss the initial aches and pains, the truth is that ignoring potential foot and ankle injuries can lead to serious problems. As athletes continue to place pressure and strain the area further, a mild injury can turn into something as serious as a rupture and may lead to a permanent disability. There are many factors that contribute to sports related foot and ankle injuries, which include failure to warm up properly, not providing support or wearing bad footwear. Common injuries and conditions athletes face, including:

• Plantar Fasciitis
• Plantar Fasciosis
• Achilles Tendinitis
• Achilles Tendon Rupture
• Ankle Sprains

Sports related injuries are commonly treated using the RICE method. This includes rest, applying ice to the injured area, compression and elevating the ankle. More serious sprains and injuries may require surgery, which could include arthroscopic and reconstructive surgery. Rehabilitation and therapy may also be required in order to get any recovering athlete to become fully functional again. Any unusual aches and pains an athlete sustains must be evaluated by a licensed, reputable medical professional.

If you have any questions please feel free to contact one of our offices located in Franklin Square, Bethpage, Bronx, Brooklyn, and Massapequa, NY . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Ensuring a safe and secure environment is essential for seniors to maintain independence and well-being, especially concerning fall prevention within the home. Start by decluttering living spaces, and removing obstacles such as loose rugs, electrical cords, and furniture that may pose tripping hazards. Install handrails and grab bars in bathrooms and stairways to provide support and stability. Improve lighting throughout the home to enhance visibility and reduce the risk of missteps, particularly in dimly lit areas. Secure loose carpets and mats with non-slip backing to prevent slips and falls. Consider installing ramps or stairlifts for easier navigation between levels. Additionally, keep commonly used items within reach to minimize the need for excessive reaching or bending. Regularly assess the home environment for potential hazards and make necessary modifications to promote safety and peace of mind for seniors. The feet can be affected by falling, causing difficulty in completing daily tasks. If you have endured a foot injury from falling, it is suggested that you speak with a podiatrist who can offer you tailored treatment options and effective prevention methods.

Preventing falls among the elderly is very important. If you are older and have fallen or fear that you are prone to falling, consult with one of our podiatrists from New York Foot and Ankle. Our doctors will assess your condition and provide you with quality advice and care.

Every 11 seconds, an elderly American is being treated in an emergency room for a fall related injury. Falls are the leading cause of head and hip injuries for those 65 and older. Due to decreases in strength, balance, senses, and lack of awareness, elderly persons are very susceptible to falling. Thankfully, there are a number of things older persons can do to prevent falls.

How to Prevent Falls

Some effective methods that older persons can do to prevent falls include:

• Enrolling in strength and balance exercise program to increase balance and strength
• Periodically having your sight and hearing checked
• Discuss any medications you have with a doctor to see if it increases the risk of falling
• Clearing the house of falling hazards and installing devices like grab bars and railings
• Utilizing a walker or cane
• Wearing shoes that provide good support and cushioning
• Talking to family members about falling and increasing awareness

Falling can be a traumatic and embarrassing experience for elderly persons; this can make them less willing to leave the house, and less willing to talk to someone about their fears of falling. Doing such things, however, will increase the likelihood of tripping or losing one’s balance. Knowing the causes of falling and how to prevent them is the best way to mitigate the risk of serious injury.  

If you have any questions, please feel free to contact one of our offices located in Franklin Square, Bethpage, Bronx, Brooklyn, and Massapequa, NY . We offer the newest diagnostic and treatment technologies for all your foot care needs.